Articles

Kimchi is a Korean delicacy of fermented vegetables. Most popular is cucumber or cabbage kimchi. As with other fermented foods, kimchi can help to mai...

While we all might want a perfect pearly-white toothy smile, the thought of visiting a dentist can grip many of us with intense fear.

It is commonly known that we host a variety of bacteria in our gut, called the microbiome. These bacteria can influence many things in our body, such ...

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Stress directly affects the amount of progesterone our body makes. The more stressed we are, the less progesterone we are able to make. This can lead ...

July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021.

The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol as “a c...

What is the best food to eat for exercise? How long before I exercise should I eat? What about refuelling after I exercise?