Articles
Articles about wellness tips.
Everything the Emsee team has written on this topic, in plain language, for you.
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Articles
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How Exercise Impacts Post-Menopausal Health
Exercise is one of the cornerstones of our health, vitality and longevity – but how does regular exercise correlate with our post-menopausal health?
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Life After Menopause: What To Expect
Given its lack of open discussion, menopause often remains shrouded in mystery, leaving many uninformed about its nuances and effects. However, menopause is a ...
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Is There A Link Between Severe PMS and Early Menopause?
How many times have you Googled information about your menstrual cycle across your lifetime?
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Battling the Bulge: Weight Management and Menopause
Ever seen a movie scene where the lead actress is approaching menopause, and she’s not happy about it?
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How To Balance Your Hormones and Health With Yoga and Pilates During Menopause
Fluctuating hormones. Completely new physical experiences. Changes to your mood, mental health, and emotional sense of self. In the midst of menopause’s many changes, ...
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Restful Nights During Menopause: Tips and Insights to Help Your Sleep
Is this a familiar scenario?
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Why It’s Important to Stick to One Health Professional While you are Going Through Menopause
Each individual menopause journey can bring its fair share of challenges, surprises, and complications – and for women entering into this vulnerable life phase, finding ...
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How Our Naturopaths and Nutritionists Can Help You During Your Menopause Journey
As menopause can bring a wide range of changes and experiences, women may find themselves working with a range of healthcare providers and expert practitioners. ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.