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Everything the Emsee team has written on this topic, in plain language, for you.

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28 April 2016 · AMC Team 10 Tips for Reducing Toxins in Your Environment Toxic chemicals are everywhere, and while exposure can be difficult to avoid, there are some tips and tricks that you can implement in your home to help ensure you’re ... Read the article 24 April 2016 · AMC Team 10 Lifestyle Changes to Help You Ease into Menopause Making small and healthy lifestyle changes could be what you need to ease the transition into menopause, and can go a long way in helping you through many common ... Read the article 21 April 2016 · AMC Team 7 Great Quotes to Help You Through the Stress 1. “It’s not stress that kills us, it’s our reaction to it”. Hans Selye Read the article 30 March 2016 · AMC Team 10 Bedtime Rituals to Help You Relax Just like morning routines can help get the day off to a good start, bedtime rituals can also help you get that restful and well-deserved night’s sleep your body needs ... Read the article 9 March 2016 · Dr Simran Chadha What Can You Do About Tingling Extremities During Menopause? (updated 2026) Have you noticed a pins and needles sensation in your hands and feet? Has it become more frequent? Are you experiencing sensations of numbness and tingling? This could ... Read the article 8 March 2016 · Chantelle Bell 10 Ways to Cleanse and Detox During Menopause (updated 2026) If your body is constantly overworked and stressed, some complications can arise. You might feel out of sync, have irritated skin, different aches and pains, or ... Read the article 15 February 2016 · AMC Team Tip of the Month: Reducing Menopausal Headaches Headaches can be a big problem for many women around the age of 50, especially when menopause is involved. For women who have suffered headaches their whole life, ... Read the article 13 February 2016 · AMC Team 10 Tips for Managing Stress During Menopause During perimenopause, when estrogen and progesterone are often out of balance, your adrenal glands, pituitary glands, and hypothalamus release hormones that too can ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.