Articles

When you feel your temper revving up – a cup of green tea is something you may want to consider reaching for! Green tea is traditionally known to impr...

Perimenopause and menopause may be an emotionally volatile and unstable time for many. Having a set of tools to lean on at vulnerable times is extreme...

Menopause will almost certainly heat up your life between the sheets – but probably not in the way that you’d like. Hot flushes and night sweats are s...

Ask yourself these questions:

Drink when you’re thirsty We all know the general rule of thumb of needing to consume approximately 2L of water per day, however, don’t force yourself...

Are you someone who ALWAYS thinks about food? Does the mere thought of a diet make you hungry?

As women go through menopause, they may encounter symptoms that can impact their lives in a negative way. Insomnia, irritability and depression are ju...

How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the quality of your sleep disturbances can often be found in yo...