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Articles about wellness tips.

Everything the Emsee team has written on this topic, in plain language, for you.

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31 July 2019 · AMC Team Emotions Out of Control? Perimenopause and menopause may be an emotionally volatile and unstable time for many. Having a set of tools to lean on at vulnerable times is extremely valuable. Read the article 5 July 2019 · AMC Team How to Revive Your Sex Life After Menopause Menopause will almost certainly heat up your life between the sheets – but probably not in the way that you’d like. Hot flushes and night sweats are some of the most ... Read the article 31 May 2019 · AMC Team Feeling Toxic? It’s Time to Assess Your Picture Ask yourself these questions: Read the article 31 March 2019 · AMC Team Accidentally Letting Yourself Get Dehydrated? 6 Ways to Keep Your Electrolytes in Check Drink when you’re thirsty We all know the general rule of thumb of needing to consume approximately 2L of water per day, however, don’t force yourself. Everyone’s water ... Read the article 27 February 2019 · AMC Team Are You Hungry, Thirsty or Just Bored? Read Our 8 Tips on How to Distract You from Eating Inappropriately Are you someone who ALWAYS thinks about food? Does the mere thought of a diet make you hungry? Read the article 30 January 2019 · AMC Team The Importance of Self-Care As women go through menopause, they may encounter symptoms that can impact their lives in a negative way. Insomnia, irritability and depression are just a few of these ... Read the article 28 January 2019 · AMC Team Never Give Up on a Good Night’s Sleep! Check Out Our 8 Tips to Improve Your Sleep Habits. How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the quality of your sleep disturbances can often be found in your daily routine. ... Read the article 31 December 2018 · AMC Team Susie’s Brain Health tips The old adage; ‘Use It or Lose It’, is most applicable when it comes to keeping our minds active. Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.