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Articles about wellness tips.

Everything the Emsee team has written on this topic, in plain language, for you.

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6 July 2020 · AMC Team 20 Things to See Before You Die A bucket list of things to do before you die is a common aim or consideration. A list of things to see before you die is not so common. Read the article 30 April 2020 · AMC Team 5 Factors to Reassess When You Suspect Thyroid Dysfunction These are the factors you will want to reassess and optimise if you are suspicious about your thyroid function. These factors have the (double whammy) potential to ... Read the article 1 April 2020 · AMC Team Poor Sleep Affects Your Hormones. What Can You Do to Help? For anyone who prioritises work, tv, socialising or anything else over getting a decent night’s sleep, please reconsider your actions. There is such a thing as sleep ... Read the article 7 March 2020 · AMC Team Beauty: Hair, Skin and Mind Being a woman is great. If you are like me, and want to put a positive spin on everything, one of the many beautiful things about being a woman is the unpredictability, ... Read the article 7 March 2020 · AMC Team Oestrogen, Your Friend. When you think of oestrogen, what do you think of? Some are quick to say weight gain, some think menopause and others who are savvy think of females. When I think of ... Read the article 12 February 2020 · AMC Team The 10 Best Things You Can Do to Stay Young Everyone ages – each year, each day, each minute and even each second that passes puts you at a little older than you were previously. Ageing is inevitable. Getting ... Read the article 11 November 2019 · AMC Team 6 Great Ways to Relax This Summer Summer is often a wonderful time. The days are longer, brighter and more inviting (dependent upon your hot flushes being under control), people seem happier and your ... Read the article 6 September 2019 · AMC Team Foods That May Help You Calm Down… When you feel your temper revving up – a cup of green tea is something you may want to consider reaching for! Green tea is traditionally known to improve cognitive ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.