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25 June 2023 · AMC Team How can I prepare for menopause in my 30s and 40s? While menopause is an inevitable phase for every woman, proper preparation can significantly contribute to making this transitional season as smooth as possible. Read the article 24 June 2023 · AMC Team Bone health and menopause: what’s the link? Read the article 20 June 2023 · AMC Team Will my menopause experience be the same as my mother’s? Menopause is a significant physical milestone in a woman’s life, marking the definitive end of her reproductive years. In the midst of the various physical and ... Read the article 8 June 2023 · AMC Team What you need to know about thyroid health The health of our thyroid is a critical aspect of our overall health and wellbeing, but it’s often not something that gets much of our attention. During menopause, the ... Read the article 15 May 2023 · Samantha Mainland Intermittent Fasting During Menopause: What Do You Need to Know? (updated 2026) Many women may explore the value of intermittent fasting during menopause, with the two topics becoming increasingly connected in women’s health. While intermittent ... Read the article 15 May 2023 · AMC Team Spotlight on Garlic: Nature’s Aphrodisiac and Winter Weapon If you’re not already incorporating garlic into your diet during menopause, it’s time to do so. Read the article 12 May 2023 · AMC Team How Gratitude Can Help Our Mental Wellbeing: Tips and Tricks Reading the daily news highlights how easy it is for negativity to soak up the spotlight. In a world where we’re quick to focus on the things that are frustrating or ... Read the article 9 May 2023 · AMC Team How Will My Sex Life Change During Menopause? Tips for Continued Intimacy Menopause: an unavoidable stage every woman eventually encounters, bringing a whirlwind of changes to not only our physical health but also our emotional and mental ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.