Articles
Articles about news.
Everything the Emsee team has written on this topic, in plain language, for you.
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Articles
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Can Lifestyle Choices Delay the Onset of Menopause?
There are some major aspects of life we have complete (or a high degree of) control over, and then there are others that feel like they happen entirely without our ...
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Start the Day Right: Energising Morning Rituals for Menopausal Women
When menopause brings all kinds of symptoms and challenges to your day, there’s nothing quite as powerful as starting off on the right foot and giving yourself the best ...
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Dance Your Way Through Menopause: Indoor Cardio for Cold Days
Many of us who live in Australia are lucky enough to be able to exercise outdoors for most of the year, enjoying the kinds of temperatures that mean we don’t need to ...
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Exploring the Relationship Between Pre-existing Health Conditions and Menopause
For women who enter into menopause with a pre-existing health condition, there are new challenges to consider when navigating this significant life stage. Health ...
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Dear Menopause: How Journaling can Enhance Your Menopause Experience
So many of us kept a diary or journal throughout our younger years, but when did you last sit down and write about your thoughts and feelings?
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Coping with Sleep Disturbances: How Poor Sleep Affects Mental Health During Menopause
The restless tossing and turning, with one eye reluctantly glancing at the clock while the other avoids it altogether. Each passing hour brings mounting frustration and ...
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Menopause and Painful Sex: How Hormonal Changes Impact Intimacy
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How HRT May Safeguard Against Brain Shrinkage and Memory Decline in Menopause
For those of us who are on the brink of our menopausal years, or already well on our way through them, there’s good news emerging from a recent study out of Cardiff ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.