Articles
Articles about news.
Everything the Emsee team has written on this topic, in plain language, for you.
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Articles
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Creating a Sleep Oasis: Transform Your Bedroom to Ease Menopausal Sleep Disturbances
One of the most powerful tools we have in reducing the intensity of menopausal sleep disturbances also happens to be a great excuse to go shopping for new bed linen.
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Shedding Light on Menopause and Weight: How Obesity May Intensify Hormonal Changes
For a hormonal change that approximately 50% of the world’s population is likely to undergo, we’re still continuing to build viable and clarified bodies of research when ...
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Exploring Non-Alcoholic Options to Help Nourish Your Body During Menopause
Is your go-to move at the end of a long day to reach for a glass of wine?
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Take Advantage Of Stress Awareness Month to Incorporate Self-Care into Your Menopausal Journey
Did you know that April is Stress Awareness Month? Sure, it’s the time of year where we’re often busy with Easter plans and long weekends – but perhaps more importantly, ...
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Global Perspectives on Menopause: Promoting Awareness and Support During World Health Day
It’s a busy month here at the Australian Menopause Centre, with April’s global focus on World Health Awareness Day. This global health awareness event is one way we can ...
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Decaf or Not to Decaf: Making The Right Choices During Menopause
Menopause can be a little like a rollercoaster ride you don’t remember buying a ticket for – and one you’re ready for the end of long before it arrives. With all kinds ...
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Smoking’s Influence on Cardiovascular Health During Menopause
Hot flushes, mood swings… and heart health? While everyone’s focused on some of the more classic menopause symptoms, there’s a hidden risk lurking right beneath the ...
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Setting Boundaries and Mastering the Art of Saying NO with Grace
Seven Essential Tips for Midlife Women By Gina Mitchell
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.