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Did you know…?

Anxiety is the most common mental health condition in Australia with 1 in 8 females (13%) reporting an anxiety related condition in the 2014-15 period...

Hormones play a vital role in many physiological processes. Women heading through menopause are well aware of this. Did you know that your hormones pl...

Whilst there is no magical pill that can ‘turn off’ anxiety, there are multiple avenues that anxiety can be addressed through.

In addition to experiencing hot flushes during the day, many women can also suffer from them while asleep, known as night sweats. This can be a major ...

Written by Samantha Mainland, Naturopath

Sleep is essential to living. Whether you have noticed it or not, poor sleep can affect your energy, moods, motivation, appetite and more.

Joint pain seems to be part of the parcel of ‘getting older’. It’s an easy symptom to dismiss as a fact of ‘ageing’ and something that is often implie...