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Menopause affects your waistline. There is almost no doubt about it. The ‘how’, the ‘why’ and the ‘how can we change this’ is where it gets murky. Age...
Got an itch that you just can’t scratch?
Anxiety can be such an out-of-your-control reaction that the beauty of hindsight can leave you feeling ashamed or weak. The vulnerability and overwhel...
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Anxiety can be a touchy subject. In fact, in my experience, all mental health issues can be touchy subjects. It’s not the ideal picture, and I can see...
Anger is an emotion that is often frowned upon. It can be seen as being unapproachable, rude, unpredictable, childish and sometimes violent. Most peop...
Crying can be a therapy within itself.
There is nothing wrong with your libido unless you think there is.
