Articles
Articles about symptom relief.
Everything the Emsee team has written on this topic, in plain language, for you.
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Articles
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The Impact of Drinking Alcohol on Menopausal Symptoms
It’s no secret that Australians like a stiff drink. In fact, with approximately 40% of the population reporting drinking every week, it’s clear that alcohol can play a ...
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Cooling Strategies: Tips for Managing Hot Flushes Naturally
Just when you think you’ve got a handle on your hormones, another major life transition can bring with it all kinds of profound changes. For many women, the transition ...
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Navigating Menopause: What Symptoms To Expect
Do you ever feel like menopause is surrounded by far more uncertainty and mystery than it should be?
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The Role of Exercise in Managing Menopause Symptoms
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Menopause Duration: What’s the Real Timeline?
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How To Manage Skin Changes (including dandruff) During Menopause (updated 2026)
Have you been noticing changes to your skin lately, like dryness, sagging, or thinning? The skin changes that accompany menopause have a clear physiological basis. ...
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Intermittent Fasting During Menopause: What Do You Need to Know? (updated 2026)
Many women may explore the value of intermittent fasting during menopause, with the two topics becoming increasingly connected in women’s health. While intermittent ...
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How Gratitude Can Help Our Mental Wellbeing: Tips and Tricks
Reading the daily news highlights how easy it is for negativity to soak up the spotlight. In a world where we’re quick to focus on the things that are frustrating or ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.