Articles

What you eat directly influences your hormonal health during menopause. This guide covers 15 evidence-informed hormone-balancing foods — from phytoest...

Frozen shoulder is significantly more common in women during perimenopause and menopause because declining oestrogen reduces anti-inflammatory and ant...

The DUTCH (Dried Urine Test for Comprehensive Hormones) measures over 35 hormones and metabolites from dried urine samples, offering insights into oes...

Creatine is a naturally occurring compound that may help women in menopause preserve muscle mass, support bone density, and maintain cognitive functio...

Declining oestrogen during menopause can increase low-grade inflammation, contributing to symptoms like joint pain, fatigue, and mood changes. An anti...

A career change at 50 is not only possible — for many women, it becomes their most fulfilling professional chapter. But menopause symptoms like fatigu...

Empty nest syndrome and menopause frequently coincide in midlife, creating a powerful mix of hormonal and emotional upheaval. Understanding how these ...

The estrobolome is the collection of gut bacteria responsible for regulating oestrogen recycling in your body. A disrupted gut microbiome can alter oe...