Articles

Perimenopause brain fog — the fuzzy thinking, forgetfulness, and difficulty concentrating that many women notice in their 40s — is a real, well-docume...

Oestrogen cream is a hormone therapy option used to relieve common menopause symptoms, particularly vaginal dryness and discomfort. Applied locally or...

Many women explore natural remedies during menopause, but the evidence behind them varies widely. A small number of options — including certain lifest...

Micronised progesterone is a body-identical hormone that shares the same molecular structure as the progesterone your body naturally makes. Unlike syn...

A menopause diet plan built around whole foods, lean protein, calcium-rich choices, and anti-inflammatory fats can help ease symptoms like hot flushes...

Menopause belly fat is driven by falling oestrogen levels that shift fat storage from the hips and thighs to the abdomen. This visceral fat carries re...

Menopause acne is driven by declining oestrogen levels that allow androgens to dominate, stimulating excess oil production in your skin. It typically ...

HRT patches (also called MHT patches) deliver oestrogen — and sometimes progestogen — directly through your skin, bypassing the digestive system. Rese...