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17 August 2021 · AMC Team Importance of mouth health and diseases caused by bacteria in the mouth It is commonly known that we host a variety of bacteria in our gut, called the microbiome. These bacteria can influence many things in our body, such as how we digest ... Read the article 20 July 2021 · AMC Team Look after your mental health during lockdown To our wonderful community, Read the article 20 July 2021 · AMC Team Recipe – Kiwi Pear Refreshing Mocktail July is the month that many people participate in “Dry July”. This is when people refrain from drinking alcohol for the month of July in order to raise money for cancer ... Read the article 20 July 2021 · AMC Team Dry July July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021. Read the article 20 July 2021 · AMC Team Alcohol and Menopause The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol as “a colourless volatile ... Read the article 10 June 2021 · AMC Team Fuelling for Exercise – Tips from a Nutritionist What is the best food to eat for exercise? How long before I exercise should I eat? What about refuelling after I exercise? Read the article 3 November 2020 · AMC Team My favourite recipes, juices and foods perfect for summer There are many more varieties of yummy seasonal fresh fruits and vegetables to choose from this month and the warmer weather always makes me want to eat less and make ... Read the article 30 April 2020 · AMC Team Homemade Sushi Sushi is delicious to eat, and fun to make. It is a great dinner party meal and a fun family event. Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.