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29 November 2022 · AMC Team Special Announcement Over the last 3 years the COVID pandemic has seen us go through one of the toughest periods in living memory. Thankfully we are coming out the other side with a renewed ... Read the article 24 October 2022 · AMC Team Recipe: Tofu Poke Bowl This tofu poke bowl is a delicious and nutritious plant-based meal, containing tofu and wholegrains for phytonutrients and a variety of coloured vegetables for different ... Read the article 24 October 2022 · AMC Team My Brush with Royalty I will always remember where I was when I heard the sad news of the passing of Her Majesty Queen Elizabeth II. At 96 years of age, it’s not like we didn’t know it was ... Read the article 13 September 2022 · AMC Team 5 Breath Techniques for Anxiety Breathing is an automatic function that is controlled by the respiratory centre of the brain. When we are feeling stressed or anxious, our breathing rate and pattern ... Read the article 13 September 2022 · AMC Team The FIVE Hacks to Happiness When new clients come to me for goal setting, one of the goals many of them want is to have more happiness in their lives. Read the article 13 September 2022 · AMC Team How to be Positive I’ve been lucky enough to not only meet many of my childhood idols and spend one-on-one time with them during media interviews but there have been some special stars who ... Read the article 13 September 2022 · AMC Team Stress and not just mental health Stress can be defined as any event or series of events, physical or emotional, and usually happens in a situation or event where we don’t feel that we are in control or ... Read the article 16 August 2022 · AMC Team Tip – 9 Ways to Improve Back Pain Limit Bed Rest Stay active – Intermittent short-term low-back pain can actually be better with gentle movement and limited bed rest. Mike Flippin, MD, an orthopaedic ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.