As women age and experience menopause, they’re likely to notice many significant changes in their bodies. While some of these changes may be temporary...
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Over the last 3 years the COVID pandemic has seen us go through one of the toughest periods in living memory. Thankfully we are coming out the other s...
This tofu poke bowl is a delicious and nutritious plant-based meal, containing tofu and wholegrains for phytonutrients and a variety of coloured veget...
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I will always remember where I was when I heard the sad news of the passing of Her Majesty Queen Elizabeth II. At 96 years of age, it’s not like we di...
What are phytoestrogens?
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Breathing is an automatic function that is controlled by the respiratory centre of the brain. When we are feeling stressed or anxious, our breathing r...
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When new clients come to me for goal setting, one of the goals many of them want is to have more happiness in their lives.
I’ve been lucky enough to not only meet many of my childhood idols and spend one-on-one time with them during media interviews but there have been som...
