Articles

Articles about movement & exercise.

Everything the Emsee team has written on this topic, in plain language, for you.

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Articles

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31 August 2015 · AMC Team The Importance of Bone Health During Menopause, and How to Keep Your Bones Strong During the beginning stages of menopause, it’s important to keep a careful eye on your bones. The drastic drop of oestrogen production that occurs during this time fast ... Read the article 28 April 2015 · AMC Team The Benefits of Exercise During Menopause Menopause typically occurs in women between the ages of 45 and 55, and while one in four women won’t experience any symptoms, the other three most likely will. Some of ... Read the article 11 June 2014 · AMC Team 8 Ways to Beat the Winter Blues Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues”, also known as SAD (Seasonal ... Read the article 12 May 2014 · AMC Team 5 Beneficial Lifestyle Changing Tips During Menopause Making lifestyle changes may help ease the discomfort of your symptoms and keep you healthy in the long run. Try these tips. Eat healthy food. Eating a balanced diet can ... Read the article 26 February 2014 · AMC Team 9 Ways To Improve Back Pain Stay active – Intermittent short-term low-back pain can actually be better with gentle movement and limited bed rest. Mike Flippin, MD, an orthopaedic surgeon who ... Read the article 26 February 2014 · AMC Team Focus On Your Core To Reduce A Fall As the body begins to age, fall prevention becomes an important issue to address. We all know of someone who as tripped and fallen accidentally only to find they have ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.