Articles

Articles about movement & exercise.

Everything the Emsee team has written on this topic, in plain language, for you.

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Articles

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15 March 2023 · AMC Team Try Yoga to Support Your Menopause Journey: 5 Practice Suggestions Life. Death. Taxes. Menopause. The guarantees of womanhood. Read the article 10 March 2023 · AMC Team 5 Helpful Ways to Handle Stress During Menopause Menopause is a significant life transition for women, and it’s certainly not without its stressors. With physical and emotional changes often making women feel like ... Read the article 5 February 2023 · AMC Team 4 Hot Flush Triggers and How to Minimise Their Impact A sudden rush of heat. A heartbeat that’s getting faster and faster. More sweat than you knew was possible in a single moment. Read the article 5 February 2023 · AMC Team Should I Avoid High-Intensity Exercise During Menopause? Considerations and 4 Alternatives Read the article 5 February 2023 · AMC Team How Does Menopause Impact Sleep? The Repercussions and Helpful Strategies Read the article 17 January 2023 · AMC Team 5 Ways to Add Incidental Exercise into Your Daily Routine Whether you’re years into your menopause journey or just at the beginning, understanding which tools and strategies can help to alleviate your symptoms is paramount. ... Read the article 12 January 2023 · AMC Team 3 Wellness Practices to Kickstart 2023 with a Fresh Mindset While much ado can be made about the beginning of a new year, it does present us with an opportunity to evaluate what is and isn’t serving our health and wellbeing. As ... Read the article 23 December 2022 · AMC Team Why is Dementia More Common in Women? Exploring the Link with Menopause Did you know that women have a higher risk than men of being diagnosed with dementia? 65% of those with dementia are females. One of the leading theories for why women ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.