Articles

Articles about movement & exercise.

Everything the Emsee team has written on this topic, in plain language, for you.

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19 December 2023 · AMC Team Battling the Bulge: Weight Management and Menopause Ever seen a movie scene where the lead actress is approaching menopause, and she’s not happy about it? Read the article 13 December 2023 · AMC Team How To Balance Your Hormones and Health With Yoga and Pilates During Menopause Fluctuating hormones. Completely new physical experiences. Changes to your mood, mental health, and emotional sense of self. In the midst of menopause’s many changes, ... Read the article 20 September 2023 · AMC Team How to keep an active mind and train your brain to prevent illness Did you know that the health of your mind can directly impact the health of your body? Read the article 29 August 2023 · AMC Team Resistance Training: What Is It And Why Should You Do It During Menopause? Yoga, pilates, HIIT workouts, cardio, Zumba, cycling, swimming, running, resistance training – in a sea of workout options, how do you choose the one that’s right for ... Read the article 26 June 2023 · AMC Team Meditation tips for when sitting still is hard Meditation is a timeless practice that offers many benefits to emotional, mental and physical health alike. Even with these many benefits, however, one element of the ... Read the article 25 June 2023 · AMC Team How can I prepare for menopause in my 30s and 40s? While menopause is an inevitable phase for every woman, proper preparation can significantly contribute to making this transitional season as smooth as possible. Read the article 9 May 2023 · AMC Team How Will My Sex Life Change During Menopause? Tips for Continued Intimacy Menopause: an unavoidable stage every woman eventually encounters, bringing a whirlwind of changes to not only our physical health but also our emotional and mental ... Read the article 4 April 2023 · AMC Team World Health Day: Let’s Talk About Access to Menopause Treatments This World Health Day, a key global message we’re celebrating is ‘Health For All (which) envisions that people have good health for a fulfilling life in a peaceful, ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.