Articles

Articles about movement & exercise.

Everything the Emsee team has written on this topic, in plain language, for you.

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Articles

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17 August 2021 · AMC Team Importance of mouth health and diseases caused by bacteria in the mouth It is commonly known that we host a variety of bacteria in our gut, called the microbiome. These bacteria can influence many things in our body, such as how we digest ... Read the article 20 July 2021 · AMC Team Look after your mental health during lockdown To our wonderful community, Read the article 20 July 2021 · AMC Team Dry July July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021. Read the article 20 July 2021 · AMC Team Alcohol and Menopause The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol as “a colourless volatile ... Read the article 10 June 2021 · AMC Team Fuelling for Exercise – Tips from a Nutritionist What is the best food to eat for exercise? How long before I exercise should I eat? What about refuelling after I exercise? Read the article 30 July 2018 · AMC Team 8 Ways to Get Your Body Moving Try quick workouts – Who said you had to do all your exercise at once? Try quick 10min routines throughout the day. Total 30mins and you are on your way! Incidental ... Read the article 15 November 2017 · AMC Team Simple Pelvic Floor Exercises Pelvic floor exercises are very simple and easy to conduct throughout the day. They can be done whilst working, sitting at a set of travel lights, laying down or even ... Read the article 13 March 2017 · AMC Team How Yoga Can Help You Through Menopause Not only does yoga provide a variety of general health benefits as you age, it can also help ease the symptoms of menopause. You may be experiencing hot flushes, ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.