It is commonly known that we host a variety of bacteria in our gut, called the microbiome. These bacteria can influence many things in our body, such ...
To our wonderful community,
July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021.
The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol as “a c...
What is the best food to eat for exercise? How long before I exercise should I eat? What about refuelling after I exercise?
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Try quick workouts – Who said you had to do all your exercise at once? Try quick 10min routines throughout the day. Total 30mins and you are on your w...
Pelvic floor exercises are very simple and easy to conduct throughout the day. They can be done whilst working, sitting at a set of travel lights, lay...
Not only does yoga provide a variety of general health benefits as you age, it can also help ease the symptoms of menopause. You may be experiencing h...
