Articles

Articles about menopause.

Everything the Emsee team has written on this topic, in plain language, for you.

Emsee Menopause Centre menopause care
Read the latest articles Book your bulk billed menopause assessment

Articles

Page 5.

Morning Routine 28 November 2025 · AMC Team The 10-Minute Menopause Morning Routine That Changes Your Day The 10-Minute Menopause Morning Routine That Changes Your Day Read the article Menopause Yoga Poses 20 November 2025 · AMC Team Yoga for Hot Flushes: 6 Cooling Poses That Actually Work Yoga for Hot Flushes: 6 Cooling Poses That Actually Work Read the article Packing For Travel 20 November 2025 · AMC Team Traveling Through Menopause: Your Spring Holiday Packing Guide Traveling Through Menopause: Your Spring Holiday Packing Guide Read the article Sleep Sweat Menopause 20 November 2025 · AMC Team The Night Sweat Solution: 6 Sleep Strategies That Actually Work The Night Sweat Solution: 6 Sleep Strategies That Actually Work Read the article Menopause Hair Loss 13 November 2025 · AMC Team Menopause and Hair Loss: A Simple Guide to Understanding the Changes Menopause and Hair Loss: A Simple Guide to Understanding the Changes Read the article Spring Wardrobe 13 November 2025 · AMC Team Dressing for Spring Unpredictability: The Menopause Wardrobe Dressing for Spring Unpredictability: The Menopause Wardrobe Read the article Spring Garden 13 November 2025 · AMC Team Menopause Spring Garden: Guide to Hormone-Balancing Superfoods Menopause Spring Garden: Guide to Hormone-Balancing Superfoods Read the article 11 October 2024 · Chantelle Bell The Benefits of Vitamin E for Menopausal Women (updated 2026) When you’re navigating the intricate world of menopause symptoms, the last place you want to find yourself is standing in front of vitamin options with no idea what to ... Read the article

Not sure where to start?

Take the assessment.

Answer a few questions and we will email you a personalised report to take to your Doctor.

Take the assessment

Your next step

Questions about your own symptoms? Talk to a Doctor who knows menopause.

Your first appointment is a bulk billed menopause assessment, if eligible, by telehealth. No referral is needed.

Book your bulk billed menopause assessment Call 1300 883 405

Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.