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25 January 2021 · AMC Team Water – Why it is so Important to Keep Hydrated 70% of our body is made of water. Water is the lifeline for life. A person could survive 2 weeks without food but only 2 days without water. Read the article 25 January 2021 · AMC Team Setting goals for the New Year You can do anything if you set goals. You just have to push yourself ~RJ Mitte disabled US actor Read the article 25 January 2021 · AMC Team 5 Great Ways to be Social Without Food Summer is here and we are more social this time of year than at any other time. There are lots of catch ups with friends and family, and celebrations are many! A big ... Read the article 25 January 2021 · AMC Team What does it mean to be spiritually healthy? Spirituality means different things to different people. A 2007 article defines spirituality as “an individual’s attempt to find meaning in life, which can include a ... Read the article 18 December 2020 · AMC Team How are you faring post COVID-19? What choices are helping or hindering your health? What an incredible year 2020 has been. I’m trying to resist using the word unprecedented. Oops! Yet, it certainly has been. Read the article 18 December 2020 · AMC Team The social aspect of the Christmas break and how it may differ this year due to COVID Who would have thought this time last year that 2020 would turn out the way it has? Read the article 3 November 2020 · AMC Team How Personal Boundaries Can Improve your Life Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause. Read the article 3 November 2020 · AMC Team The best foods to keep your skin healthy We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our skin – chocolate to reduce acne, for ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.