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14 October 2021 · AMC Team Walking – Susie Elelman Walking is the one exercise we’ve all been allowed and encouraged to do throughout this pandemic, no matter whether you live in an area that’s been in lockdown or not. Read the article 14 October 2021 · AMC Team October is ‘Walktober’. Make time for walking this October. Walking – some would say it’s like breathing, others would say its like doing a chemistry exam – super easy or super tricky. Read the article 14 September 2021 · AMC Team Food in Focus: Walnuts Have you ever looked at a walnut and realised that it looks a bit like a brain? I often marvel at how foods that look like different parts of our body help with the ... Read the article 14 September 2021 · AMC Team Tips for Brain Health The human brain has been described as the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex function that is the ... Read the article 14 September 2021 · AMC Team Positive Thinking. Adult Learners’ week. Spring might have sprung but that doesn’t mean some of us aren’t still thinking bleak thoughts as a result of Covid. Read the article 14 September 2021 · AMC Team Positives of keeping an active brain It’s happened to most of us – we walk into the kitchen to get something, but once we get to the kitchen, we can’t remember what we went there for! These memory lapses ... Read the article 17 August 2021 · AMC Team Recipe – Cucumber Kim Kimchi is a Korean delicacy of fermented vegetables. Most popular is cucumber or cabbage kimchi. As with other fermented foods, kimchi can help to maintain a good ... Read the article 17 August 2021 · AMC Team Nutritional Tips for Oral Health Nutrition can play a big part in dental and oral health. Tooth decay, periodontal disease, and oral cancers are all affected by what you eat, and how you eat. Not only ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.