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23 December 2022 · AMC Team 3 Useful Tips for Beating Festive Stress This Holiday Season The summer holidays and the Christmas season can be a beautiful time of year. Your family traditions may involve elaborate meals full of recipes handed down over the ... Read the article 23 December 2022 · AMC Team Consider Group Fitness: Exploring The Benefits and Variety Available Exercising before, during or after menopause can offer many health benefits that are both physical and mental. For women who are in these varying stages of menopause, ... Read the article 22 December 2022 · AMC Team The Year That Was Can you believe it’s January already? 2022 seems to have flown past even quicker than the last. Read the article 22 December 2022 · AMC Team Celebrating the Humble Chickpea: Health Benefits and a Simple Hummus Recipe You may have one of the most versatile ingredients you’ll need this summer already sitting in your cabinet – and you don’t even know it. Read the article 22 December 2022 · AMC Team What is Soluble Fibre and Why is it so Important During Menopause? If you’re approaching menopause, or already experiencing menopause, you’re probably receiving advice from all angles. While some of it may be more effective than others, ... Read the article 29 November 2022 · AMC Team Recipe – Chia Pudding Chia puddings are a fabulous breakfast because all the work (and there’s not much of it) is done the night before! Chia seeds are low in glycaemic index and are high in ... Read the article 29 November 2022 · AMC Team Importance of Hobbies for over 50s Are you living life at a cracking pace? Like me, do you find there never seems to be enough hours in the day to accomplish everything that needs to be done? Let alone ... Read the article 29 November 2022 · AMC Team Insulin resistance What is Insulin? Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.