Recipes

Quinoa and Asparagus Salad

By AMC Team 1 min read

Light, refreshing, filling and healthy. Perfect for gut health, weight loss and general health. Plus, it’s easy to make!

Ingredients:

3 cups of cooked quinoa, cooled to room temperature

2 generous handfuls of rocket

1-2 bunches of asparagus, cut into 2-inch pieces

1 cup snap frozen broad beans, cooked and cooled to room temperature

1 cup of cooked green peas, cooled to room temperature

2 tablespoons lemon juice

4 tablespoons olive oil

Salt and pepper to taste

Optional: Danish feta

Directions:
  1. Toss quinoa, rocket, asparagus, broad beans, and green peas. If you are using Danish feta, add and gently toss.
  2. Vigorously shake lemon juice, olive oil and salt and pepper in a sealed jar. Adjust to taste.
  3. Pour over salad and enjoy.
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About The Author - AMC Team

Our review committee — comprising Simran Chadha, Sheetal Raj, Marina Golubovic, Hayley Derwent and Samantha Mainland — bring together their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to help you understand the symptoms you are experiencing and how to relieve them.

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