Digestive Health Smoothie

Ingredients:

• 1 whole, ripe banana
• 2 tablespoons of vegan protein powder, or alternative
• 2 tablespoons of chia seeds
• 2 tablespoons of slippery elm powder
• 1 teaspoon of glutamine
• 1 teaspoon of psyllium husk
• 1 teaspoon of cinnamon
• 1 cup of non dairy milk alternative such as almond milk, coconut milk or soy milk
• 1 cup of filtered water

Method:

• Combine all ingredients in a blender until desired consistency is achieved
• Enjoy!

Most ingredients can be found in the health food section of the supermarket. Glutamine is available in good health food stores.