Articles

My experience though Menopause can best be described as horrendous.

I try to live by the old adage;

For this month’s AMC Newsletter I’ve been asked to give my tips on “How to Be Happy and Love the Moment and How to Get the Most Out of Life”.

Pain is Nature’s way of telling you something is wrong and while blocking the symptoms with pain killers might be a quick fix, it doesn’t always get t...

Are you like me and seem to be constantly fighting the battle of the bulge?

One of my favourite pastimes is travelling. I have been lucky enough to tour quite extensively throughout my lifetime but there are still lots more pl...

The Oxford Dictionary defines stress as; A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.