Articles

Articles about exercise.

Everything the Emsee team has written on this topic, in plain language, for you.

Emsee Menopause Centre menopause care
Read the latest articles Book your bulk billed menopause assessment

Articles

Page 5.

20 July 2021 · AMC Team Recipe – Kiwi Pear Refreshing Mocktail July is the month that many people participate in “Dry July”. This is when people refrain from drinking alcohol for the month of July in order to raise money for cancer ... Read the article 20 July 2021 · AMC Team Tips to Reduce Alcohol Intake Stress directly affects the amount of progesterone our body makes. The more stressed we are, the less progesterone we are able to make. This can lead to some unwanted ... Read the article 20 July 2021 · AMC Team Dry July July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021. Read the article 20 July 2021 · AMC Team Alcohol and Menopause The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol as “a colourless volatile ... Read the article 10 June 2021 · AMC Team Fuelling for Exercise – Tips from a Nutritionist What is the best food to eat for exercise? How long before I exercise should I eat? What about refuelling after I exercise? Read the article 9 June 2021 · AMC Team Benefits of Exercise During Menopause We are all aware that exercise is important for our health, especially as we age. But what type of exercise is best? How much should we exercise? A plethora of questions ... Read the article 10 September 2020 · AMC Team The Best Exercises and Foods for Brain Health, by Susie Elelman The most powerful tool you have to change your brain and health is your fork – Dr Mark Hyman Read the article 6 May 2020 · AMC Team Anxiety and Stress Buster Our lives have changed in an unprecedented way. I am sure you have heard this time and time again recently. Read the article

Not sure where to start?

Take the assessment.

Answer a few questions and we will email you a personalised report to take to your Doctor.

Take the assessment

Your next step

Questions about your own symptoms? Talk to a Doctor who knows menopause.

Your first appointment is a bulk billed menopause assessment, if eligible, by telehealth. No referral is needed.

Book your bulk billed menopause assessment Call 1300 883 405

Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.