Articles

Articles about diet.

Everything the Emsee team has written on this topic, in plain language, for you.

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21 March 2022 · AMC Team Getting to know the AMC Women Getting to know the AMC Women Read the article 21 March 2022 · AMC Team Are You Losing the Plot? I remember when I was in my 30s, my mother started to act strangely. I remember joking with my siblings that she was losing the plot! She was in her mid-50s at the time. Read the article 21 March 2022 · AMC Team International Women’s Day 2022 This year’s International Women’s Day (8th March) is as important and as relevant now as it was when it was first commemorated in New York back in 1909. Read the article 21 March 2022 · AMC Team Women’s Health According to a survey done by the Jean Hailes For Women’s Health in 2018, the top 5 health topics that women want to know about are: Read the article 21 February 2022 · AMC Team Recipe: Spiced Nuts Nuts are a good source of fibre, healthy fats, protein and some vitamins. They can help to stop absorption of cholesterol that we eat, which can help to reduced LDL ... Read the article 21 February 2022 · AMC Team Tip: Food for healthy cholesterol Cholesterol is a type of fat in the blood that is essential for health. It is needed to build and repair cells, to make bile acids (to absorb fats and some vitamins) and ... Read the article 3 November 2020 · AMC Team The best foods to keep your skin healthy We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our skin – chocolate to reduce acne, for ... Read the article 3 June 2020 · AMC Team How Do I Get More Vegetables into My Diet? What Vegetables Are in Season Now? It still annoys me when I see a recipe that has only 1-2 vegetables included (i.e. beef stroganoff has onion and mushroom). When you think about it, you are only hungry ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.