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21 February 2022 · AMC Team Heart Health – How to keep your heart healthy Coronary heart disease (CHD) is the leading single cause of disease burden and death in Australia. (1) It is largely preventable, as many of the risk factors for CHD are ... Read the article 18 January 2022 · AMC Team 2021 a Year in Review, From My Eyes There is something about a New Year that makes me feel like I can make a fresh start, regardless of what sort of year I might have had. And let’s face it; we’ve all had ... Read the article 18 January 2022 · AMC Team Recipe: Coriander Pesto I have been making this for quite some time now and each time, I change the recipe just a little bit. This recipe is great for liver support (just what we need after the ... Read the article 18 January 2022 · AMC Team Best Detox Tips I like to detox once or twice a year. It allows my body to reset, lose a bit of weight, and I feel great while doing it. There are a few rules that I follow when I ... Read the article 18 January 2022 · AMC Team Detoxification It’s come to that time of year again. Holidays and the times of indulgence are over. You’re probably feeling a bit worse for wear and want to be a bit healthier. Perhaps ... Read the article 21 December 2021 · AMC Team Holiday Season Nutrition Tips Christmas carols are being played everywhere you go and you’re probably starting to plan your Christmas menu. However, Christmas can be a difficult time when it comes to ... Read the article 21 December 2021 · AMC Team Food Focus: Cocoa & Cacao Cacao vs cocoa Read the article 21 December 2021 · AMC Team Positive Self-Talk Be careful how you talk to yourself because you are listening – Lisa M Hayes, US Author and Relationship Coach Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.