Recipes

Super vitality cookies

By AMC Team 1 min read

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Ingredients

  • ½ cup quality walnuts (plus 6 to 8 for decorating)
  • ½ cup raw almonds
  • ½ cup raw Brazil nuts
  • ½ cup raw pumpkin seeds
  • ¾ cup flaked or desiccated coconut
  • 1 heaped tablespoon of coconut oil (preferably organic cold pressed oil)
  • ¾ cup fresh diced pineapple
  • 1 teaspoon stevia powder

Method

1.  Add all of the ingredients into your food processor and blend until a cookie dough has formed, (about one minute) and until all nuts and seeds have been crushed. Using a tablespoon, take some mixture, roll into a ball and then flatten between your palms. Place on some baking paper and press half or a full walnut on top for decoration. Keep in a container in the fridge. Cookies will last approximately one week. Makes 22 cookies.
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About The Author - AMC Team

Our review committee — comprising Simran Chadha, Sheetal Raj, Marina Golubovic, Hayley Derwent and Samantha Mainland — bring together their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to help you understand the symptoms you are experiencing and how to relieve them.

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Medical disclaimer. The information in this article is general in nature and is not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. Treatment decisions, including whether hormone therapy is appropriate for you, are made with a doctor who has taken your history. If you need urgent care, contact your GP or the nearest emergency department.