Recipes

Gingerbread Smoothie

By AMC Team 1 min read

Serves 2

Ingredients:

  • ½ cup of unsweetened, Greek yoghurt
  • ½ cup of coconut milk
  • 1 ripe banana
  • 4 tablespoons of uncooked, rolled oats
  • 2 tablespoons of maple syrup
  • 1 teaspoon of fresh ginger, finely grated
  • 1 teaspoon of vanilla essence
  • 1 teaspoon of dried, ground cinnamon
  • 1 pinch of nutmeg
  • 1 pinch of allspice
  • 1 cup of ice

 

Method:

  • Add all ingredients, except ice, to blender. Cover and blend on high until mixture is very smooth.
  • Add the ice. Cover and blend for 30 seconds.
  • Pour into the glasses and enjoy.

 

 
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About The Author - AMC Team

Our review committee — comprising Simran Chadha, Sheetal Raj, Marina Golubovic, Hayley Derwent and Samantha Mainland — bring together their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to help you understand the symptoms you are experiencing and how to relieve them.

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Medical disclaimer. The information in this article is general in nature and is not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. Treatment decisions, including whether hormone therapy is appropriate for you, are made with a doctor who has taken your history. If you need urgent care, contact your GP or the nearest emergency department.