Recipes

Berry Smoothie

By AMC Team 1 min read

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A fast breakfast recipe for people on the move that includes a daily dose of liquid MetaPure EPA/DHA.

Ingredients:

  • 1/2 cup of fresh or frozen berries
  • 500 to 750 mL pure water or unsweetened soy milk
  • Ice
  • A tablespoon or two of natural yoghurt
  • 5ml of MetaPure EPA/DHA (citrus berry flavoured)
  • 1 tsp Tahani

Method:

• Combine ingredients and blend. Serve in a tall glass.
• Can also sprinkle nutmeg on top for variation.
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About The Author - AMC Team

Our review committee — comprising Simran Chadha, Sheetal Raj, Marina Golubovic, Hayley Derwent and Samantha Mainland — bring together their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to help you understand the symptoms you are experiencing and how to relieve them.

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