Articles
Articles by Tanya Kurzbock.
Read what Tanya Kurzbock has written on menopause and perimenopause, in plain language, for you.
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Articles
New from the Emsee team.
The Impact of Stress on Menopause Symptoms (updated 2026)
The Impact of Stress on Menopause Symptoms
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Calcium-Rich Cuisine: Delicious Recipes to Support Healthy Bones During Menopause (updated 2026)
Oestrogen is just one of the hormones that experiences a decline in natural production thanks to menopause, but it’s certainly one of the most important. When our ...
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10 Quick and Delicious Meal Ideas for Menopausal Women (updated 2026)
When it comes to managing the impact of menopausal symptoms, there’s one easy place we can begin: in the kitchen.
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Maca Powder: Can It Help Support Menopausal Symptoms? (updated 2026)
There’s no shortage of ‘superfoods’ that flood our social media feeds. Every week, it seems, there’s a new must-try ingredient, with all kinds of promises made in regard ...
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Phytoestrogens (updated 2026)
What are phytoestrogens?
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Iron – Are you deficient? (updated 2026)
Iron deficiency is the most common nutritional deficiency worldwide, affecting mainly children, women of childbearing age, pregnant women, frequent blood donors and ...
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Flaxseed – Best Eaten Whole and Ground. (updated 2026)
Flaxseed isn’t something to scoff at.
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Our Adrenal Glands Through Menopause (updated 2026)
The adrenal glands are two walnut sized organs that sit on top of our kidneys. They are crucial organs that have a strong influence on many aspects of our health and ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.