We’re likely all familiar with just how important a balanced diet is to our overall wellbeing. During menopause, however, a healthy and sustainable ba...
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Technology continues to impact every aspect of our lives, from how we’re woken up in the morning, how we prepare meals, and how we monitor our health ...
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Menopause’s physical symptoms are widely known: hot flushes, night sweats, fluctuating hormones and more. Its mental impact, however, is often less un...
International Women’s Day is one of our favourite days to celebrate. In our community, we spend each and every day focused on how our work can help em...
Menopause is not the only change that many women will go through as they age.
Whether you’re looking at life through a weight-loss prism or you simply want to stay fit and keep your mind and body at its healthiest, then doing re...
Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause.
Got an itch that you just can’t scratch?
