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15 August 2023 · AMC Team The Basics: How Diet Can Influence Menopause Experience We’re likely all familiar with just how important a balanced diet is to our overall wellbeing. During menopause, however, a healthy and sustainable balanced diet becomes ... Read the article 12 August 2023 · AMC Team Should I Use Health-Tracking Apps? Technology continues to impact every aspect of our lives, from how we’re woken up in the morning, how we prepare meals, and how we monitor our health (and beyond). In ... Read the article 8 March 2023 · AMC Team What’s the Relationship Between Menopause, Anxiety and Depression? Menopause’s physical symptoms are widely known: hot flushes, night sweats, fluctuating hormones and more. Its mental impact, however, is often less understood. Read the article 7 March 2023 · AMC Team Celebrating International Women’s Day: 10 Ways to Prioritise Yourself International Women’s Day is one of our favourite days to celebrate. In our community, we spend each and every day focused on how our work can help empower women as they ... Read the article 10 June 2021 · AMC Team When Parents Get Old – My Journey with Aida Menopause is not the only change that many women will go through as they age. Read the article 9 June 2021 · AMC Team My exercise tips for a better life Whether you’re looking at life through a weight-loss prism or you simply want to stay fit and keep your mind and body at its healthiest, then doing regular exercise is ... Read the article 3 November 2020 · AMC Team How Personal Boundaries Can Improve your Life Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause. Read the article 11 November 2019 · AMC Team How Does Menopause Affect Your Skin? Got an itch that you just can’t scratch? Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.