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Everything the Emsee team has written on this topic, in plain language, for you.
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Articles
New from the Emsee team.
Why Smoking Makes Hot Flushes Worse and How to Manage Them
If you’re experiencing hot flushes during menopause, you might be surprised to learn that your smoking habits could be making these uncomfortable symptoms significantly ...
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What Causes Headaches During Menopause and How Can You Find Relief?
If you’re experiencing more frequent or intense headaches during your menopause journey, you’re not alone. Headaches can be one of the more challenging symptoms of ...
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Setting Boundaries and Mastering the Art of Saying NO with Grace
Seven Essential Tips for Midlife Women By Gina Mitchell
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Cooling Strategies: Tips for Managing Hot Flushes Naturally
Just when you think you’ve got a handle on your hormones, another major life transition can bring with it all kinds of profound changes. For many women, the transition ...
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Resistance Training: What Is It And Why Should You Do It During Menopause?
Yoga, pilates, HIIT workouts, cardio, Zumba, cycling, swimming, running, resistance training – in a sea of workout options, how do you choose the one that’s right for ...
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What Is Omega-3 And Why Is It So Important?
Omega-3 is a term we may hear regularly, but how familiar are we with the wide range of benefits this source of fatty acids offers?
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Virtual Consulting: Harnessing the Benefits of Telehealth Consultations in a Changing World
Telehealth consultations now play an integral role in our Australian healthcare system. The popularity of telehealth consultations has been on the rise even before the ...
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Orgasm And Menopause: Their Relationship, Impacts, And Potential Support
As women, our relationship to sexuality and our sexual experiences continues to evolve with age. Significant hormonal changes can significantly transform our sex lives, ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.