You can do anything if you set goals. You just have to push yourself ~RJ Mitte disabled US actor
Summer is here and we are more social this time of year than at any other time. There are lots of catch ups with friends and family, and celebrations ...
Spirituality means different things to different people. A 2007 article defines spirituality as “an individual’s attempt to find meaning in life, whic...
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What an incredible year 2020 has been. I’m trying to resist using the word unprecedented. Oops! Yet, it certainly has been.
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Who would have thought this time last year that 2020 would turn out the way it has?
There has never been a time in my living memory when our mental health has had so much focus and attention and quite rightly so.
The most powerful tool you have to change your brain and health is your fork – Dr Mark Hyman
The love of money might be considered the root of all evil but the excessive amount of sugar we consume, sometimes unintentionally, is proving to be p...
