Articles
Articles about clean eating.
Everything the Emsee team has written on this topic, in plain language, for you.
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Articles
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Walking – Susie Elelman
Walking is the one exercise we’ve all been allowed and encouraged to do throughout this pandemic, no matter whether you live in an area that’s been in lockdown or not.
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October is ‘Walktober’. Make time for walking this October.
Walking – some would say it’s like breathing, others would say its like doing a chemistry exam – super easy or super tricky.
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Food in Focus: Walnuts
Have you ever looked at a walnut and realised that it looks a bit like a brain? I often marvel at how foods that look like different parts of our body help with the ...
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Tips for Brain Health
The human brain has been described as the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex function that is the ...
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Positive Thinking. Adult Learners’ week.
Spring might have sprung but that doesn’t mean some of us aren’t still thinking bleak thoughts as a result of Covid.
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Positives of keeping an active brain
It’s happened to most of us – we walk into the kitchen to get something, but once we get to the kitchen, we can’t remember what we went there for! These memory lapses ...
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Nutritional Tips for Oral Health
Nutrition can play a big part in dental and oral health. Tooth decay, periodontal disease, and oral cancers are all affected by what you eat, and how you eat. Not only ...
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The Dentist
While we all might want a perfect pearly-white toothy smile, the thought of visiting a dentist can grip many of us with intense fear.
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.