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13 September 2022 · AMC Team 5 Breath Techniques for Anxiety Breathing is an automatic function that is controlled by the respiratory centre of the brain. When we are feeling stressed or anxious, our breathing rate and pattern ... Read the article 13 September 2022 · AMC Team The FIVE Hacks to Happiness When new clients come to me for goal setting, one of the goals many of them want is to have more happiness in their lives. Read the article 13 September 2022 · AMC Team How to be Positive I’ve been lucky enough to not only meet many of my childhood idols and spend one-on-one time with them during media interviews but there have been some special stars who ... Read the article 13 September 2022 · AMC Team Stress and not just mental health Stress can be defined as any event or series of events, physical or emotional, and usually happens in a situation or event where we don’t feel that we are in control or ... Read the article 16 August 2022 · AMC Team Tip – 9 Ways to Improve Back Pain Limit Bed Rest Stay active – Intermittent short-term low-back pain can actually be better with gentle movement and limited bed rest. Mike Flippin, MD, an orthopaedic ... Read the article 16 August 2022 · AMC Team What I do when I get the Flu Since international travel opened up again, the cases of influenza or ‘the flu’ as we commonly call it has escalated this winter, after record low flu levels were ... Read the article 16 August 2022 · AMC Team Pain in Menopause Pain can be described as unpleasant physical sensation caused by illness or injury. Everyone who has experienced pain knows what it is, but everyone’s pain is different. ... Read the article 28 June 2022 · AMC Team Tip – How to Eat an Iron-Rich Diet Iron is a mineral found in a range of foods. It is used to transport oxygen around the body. It is also important for energy production, immune function and storing ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.