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Articles about brain health.

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10 March 2023 · AMC Team 5 Helpful Ways to Handle Stress During Menopause Menopause is a significant life transition for women, and it’s certainly not without its stressors. With physical and emotional changes often making women feel like ... Read the article 17 January 2023 · AMC Team 5 Ways to Add Incidental Exercise into Your Daily Routine Whether you’re years into your menopause journey or just at the beginning, understanding which tools and strategies can help to alleviate your symptoms is paramount. ... Read the article 12 January 2023 · AMC Team 6 Expert Tips for Handling Hot Flushes and Night Sweats in Summer While there’s plenty to love about living in Australia, summer can certainly bring the heat. It’s not uncommon for us to spend December-February talking about how hot it ... Read the article 12 January 2023 · AMC Team What is the Rainbow Diet? Analysing the Myriad Health Benefits If there’s one box the rainbow diet immediately ticks, it’s visual appeal. Read the article 10 September 2020 · AMC Team The Best Exercises and Foods for Brain Health, by Susie Elelman The most powerful tool you have to change your brain and health is your fork – Dr Mark Hyman Read the article 10 September 2020 · AMC Team What is Type 3 diabetes? Have you heard of Type 3 diabetes? Type 1 and Type 2 diabetes are fairly well-known. Type 1 diabetes is an auto-immune condition in which the immune system destroys the ... Read the article 10 September 2020 · AMC Team What Can I Do to Protect My Brain and Reduce My Chances of Dementia? There are a number of ways that we can protect our brain and reduce the risk of dementia. The key is to start being proactive now. Using your brain will help to keep it ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.