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17 January 2023 · AMC Team 5 Ways to Add Incidental Exercise into Your Daily Routine Whether you’re years into your menopause journey or just at the beginning, understanding which tools and strategies can help to alleviate your symptoms is paramount. ... Read the article 14 January 2023 · AMC Team Hearing Health The start of a new year is always a good time to take a closer look at our overall health and make a commitment to improve it. Read the article 12 January 2023 · AMC Team 6 Expert Tips for Handling Hot Flushes and Night Sweats in Summer While there’s plenty to love about living in Australia, summer can certainly bring the heat. It’s not uncommon for us to spend December-February talking about how hot it ... Read the article 12 January 2023 · AMC Team What is the Rainbow Diet? Analysing the Myriad Health Benefits If there’s one box the rainbow diet immediately ticks, it’s visual appeal. Read the article 12 January 2023 · AMC Team 3 Wellness Practices to Kickstart 2023 with a Fresh Mindset While much ado can be made about the beginning of a new year, it does present us with an opportunity to evaluate what is and isn’t serving our health and wellbeing. As ... Read the article 23 December 2022 · AMC Team Why is Dementia More Common in Women? Exploring the Link with Menopause Did you know that women have a higher risk than men of being diagnosed with dementia? 65% of those with dementia are females. One of the leading theories for why women ... Read the article 23 December 2022 · AMC Team 3 Useful Tips for Beating Festive Stress This Holiday Season The summer holidays and the Christmas season can be a beautiful time of year. Your family traditions may involve elaborate meals full of recipes handed down over the ... Read the article 23 December 2022 · AMC Team Consider Group Fitness: Exploring The Benefits and Variety Available Exercising before, during or after menopause can offer many health benefits that are both physical and mental. For women who are in these varying stages of menopause, ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.