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15 May 2023 · AMC Team Spotlight on Garlic: Nature’s Aphrodisiac and Winter Weapon If you’re not already incorporating garlic into your diet during menopause, it’s time to do so. Read the article 17 January 2023 · AMC Team 5 Ways to Add Incidental Exercise into Your Daily Routine Whether you’re years into your menopause journey or just at the beginning, understanding which tools and strategies can help to alleviate your symptoms is paramount. ... Read the article 12 January 2023 · AMC Team 6 Expert Tips for Handling Hot Flushes and Night Sweats in Summer While there’s plenty to love about living in Australia, summer can certainly bring the heat. It’s not uncommon for us to spend December-February talking about how hot it ... Read the article 12 January 2023 · AMC Team What is the Rainbow Diet? Analysing the Myriad Health Benefits If there’s one box the rainbow diet immediately ticks, it’s visual appeal. Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.