Articles

Breathing is an automatic function that is controlled by the respiratory centre of the brain. When we are feeling stressed or anxious, our breathing r...

When new clients come to me for goal setting, one of the goals many of them want is to have more happiness in their lives.

Stress can be defined as any event or series of events, physical or emotional, and usually happens in a situation or event where we don’t feel that we...

Limit Bed Rest Stay active – Intermittent short-term low-back pain can actually be better with gentle movement and limited bed rest. Mike Flippin, MD,...

Since international travel opened up again, the cases of influenza or ‘the flu’ as we commonly call it has escalated this winter, after record low flu...

Pain can be described as unpleasant physical sensation caused by illness or injury. Everyone who has experienced pain knows what it is, but everyone’s...