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21 December 2021 · AMC Team Coping with stress – tips from a nutritionist Stress directly affects the amount of progesterone our body makes. The more stressed we are, the less progesterone we are able to make. This can lead to some unwanted ... Read the article 21 December 2021 · AMC Team Stress and Menopause You’re holding it all together – kids, ageing parents, work, home, social life, finances, staying healthy. For some women, perimenopause itself can be stressful! There’s ... Read the article 12 November 2021 · AMC Team Tip: How to get more vegetables in your diet Vegetables are full of nutrients, antioxidants and fibre! Are you getting enough veggies in your diet? Chances are, you’re not. The Australian government reports that: Read the article 12 November 2021 · AMC Team Being At Cause: How to take Responsibility for Your Life – It’s the key to Happiness I remember when I was about 4 years old, my sister, Karen and I were staying at our Aunty Lizzy’s house for a few days. We loved staying with her because she used to ... Read the article 12 November 2021 · AMC Team My Favourite Veggies I feel very fortunate to have always loved eating vegetables, even brussels sprouts and I believe having European parents certainly helped. Read the article 12 November 2021 · AMC Team Plant-Based Diets – Vegetarian vs Vegan November is World Vegan Month, which encourages people to give vegan eating and lifestyles a go. Have you ever considered going vegan or vegetarian, or simply just ... Read the article 14 October 2021 · AMC Team World Menopause Day Before menopause, the body’s production of new bone happens more than the removal of old bone. The opposite happens after menopause when ovaries stop the production of ... Read the article 14 October 2021 · AMC Team Tip: Benefits of physical activity Physical activity is defined by the World Health Organisation as “any bodily movement that requires energy expenditure. Physical activity refers to all movement ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.