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8 March 2023 · AMC Team What’s the Relationship Between Menopause, Anxiety and Depression? Menopause’s physical symptoms are widely known: hot flushes, night sweats, fluctuating hormones and more. Its mental impact, however, is often less understood. Read the article 19 January 2023 · AMC Team How Do Various Foods Impact Hot Flushes? Try These Suggestions to Relieve Symptoms One of the great gifts menopause brings to us is a fluctuating occurrence of hot flushes (note the sarcasm). Also known as vasomotor symptoms, hot flushes are a highly ... Read the article 19 January 2023 · AMC Team How to Build an Easy Rainbow Salad: A Guide Salad is enjoying a moment in the sun. It takes just a single scroll through social media to see the number of recipes that have proliferated across the internet, with ... Read the article 17 January 2023 · AMC Team 5 Ways to Add Incidental Exercise into Your Daily Routine Whether you’re years into your menopause journey or just at the beginning, understanding which tools and strategies can help to alleviate your symptoms is paramount. ... Read the article 14 January 2023 · AMC Team Hearing Health The start of a new year is always a good time to take a closer look at our overall health and make a commitment to improve it. Read the article 12 January 2023 · AMC Team 6 Expert Tips for Handling Hot Flushes and Night Sweats in Summer While there’s plenty to love about living in Australia, summer can certainly bring the heat. It’s not uncommon for us to spend December-February talking about how hot it ... Read the article 12 January 2023 · AMC Team What is the Rainbow Diet? Analysing the Myriad Health Benefits If there’s one box the rainbow diet immediately ticks, it’s visual appeal. Read the article 12 January 2023 · AMC Team 3 Wellness Practices to Kickstart 2023 with a Fresh Mindset While much ado can be made about the beginning of a new year, it does present us with an opportunity to evaluate what is and isn’t serving our health and wellbeing. As ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.