Gingerbread Smoothie

Serves 2

Ingredients:

• ½ cup of unsweetened, Greek yoghurt

• ½ cup of coconut milk

• 1 ripe banana

• 4 tablespoons of uncooked, rolled oats

• 2 tablespoons of maple syrup

• 1 teaspoon of fresh ginger, finely grated

• 1 teaspoon of vanilla essence

• 1 teaspoon of dried, ground cinnamon

• 1 pinch of nutmeg

• 1 pinch of allspice

• 1 cup of ice

Method:

• Add all ingredients, except ice, to blender. Cover and blend on high until mixture is very smooth.

• Add the ice. Cover and blend for 30 seconds.

• Pour into the glasses and enjoy.