Berry Smoothie

A fast breakfast recipe for people on the move that includes a daily dose of liquid MetaPure EPA/DHA.

Ingredients:

• 1/2 cup of fresh or frozen berries
• 500 to 750 mL pure water or unsweetened soy milk
• Ice
• A tablespoon or two of natural yoghurt
• 5ml of MetaPure EPA/DHA (citrus berry flavoured)
• 1 tsp Tahani

Method:

• Combine ingredients and blend. Serve in a tall glass.
• Can also sprinkle nutmeg on top for variation.