Articles
Articles by Samantha Mainland.
Read what Samantha Mainland has written on menopause and perimenopause, in plain language, for you.
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Articles
New from the Emsee team.
How to Manage Menopause Brain Fog: 7 Natural Remedies (updated 2026)
How to Manage Menopause Brain Fog: 7 Natural Remedies
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The Best Diets For Menopause (updated 2026)
We’ve got to confess – there’s no such thing as ‘the best diet menopause’. With menopause taking such a unique shape for each woman, all kinds of factors can impact what ...
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How Vitamins B6 and B12 Support Menopausal Well-being (updated 2026)
If you’ve ever stood in the vitamins aisle of your local pharmacy wondering which ones to reach for, we hear you: it’s a confusing place to be. While vitamins and ...
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Diet and Hot Flushes: Foods that May Worsen or Alleviate Symptoms (updated 2026)
Going through menopause can be a challenging time for many women. The shifts in hormones often bring unpleasant symptoms such as hot flushes, night sweats, and mood ...
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Quick and Healthy Recipes for Busy Women During Menopause (updated 2026)
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Intermittent Fasting During Menopause: What Do You Need to Know? (updated 2026)
Many women may explore the value of intermittent fasting during menopause, with the two topics becoming increasingly connected in women’s health. While intermittent ...
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How to Reduce Menopausal Bloating (updated 2026)
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Natural Remedies For Vaginal Irritation (updated 2026)
One of the most irritating problems associated with menopause is vaginal dryness and itching. Not only can it be extremely uncomfortable but it can be tricky if you ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.