As women approach menopause they endure many symptoms, but one that proves the most difficult for many women to accept is menopausal weight gain. Not only can a few extra pounds (or maybe more) ravage a woman’s self-esteem and self-image, weight gain can usher in a host of health concerns that put a woman at risk of developing life-threatening conditions.
Upwards of 90% of menopausal women experience some amount of weight gain. Although weight gain is a natural and common aspect of getting older, there are ways to avoid it. Women who are educated about this symptom are more likely to find ways around the typical spare tire around the waist or extra inches here and there.
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