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Diet & Nutrition
- How Can You Avoid Weight Gain During Menopause?
- The Evolution of Menopause Awareness: Reflecting on National Menopause Awareness Month
- The Magnificent Benefits of Magnesium During Menopause
- The Best Diets For Menopause
- Calcium-Rich Cuisine: Delicious Recipes to Support Healthy Bones During Menopause
- Exploring Non-Alcoholic Options to Help Nourish Your Body During Menopause
- Decaf or Not to Decaf: Making The Right Choices During Menopause
- Lifestyle Choices that can Intensify Menopausal Discomfort
- The Impact of Drinking Alcohol on Menopausal Symptoms
- Diet and Hot Flushes: Foods that May Worsen or Alleviate Symptoms
- Quick and Healthy Recipes for Busy Women During Menopause
- 10 Quick and Delicious Meal Ideas for Menopausal Women
- How to keep an active mind and train your brain to prevent illness
- The Importance Of Vitamin D – And The Best Ways To Receive It
- What Are Carrots Good For?
- The importance of healthy fats: what are they? + a recipe you can’t miss
- Why Do We Gain Weight During Menopause?
- How can I prepare for menopause in my 30s and 40s?
- Will my menopause experience be the same as my mother’s?
- Intermittent Fasting During Menopause: What Do You Need to Know?
- Spotlight on Garlic: Nature’s Aphrodisiac and Winter Weapon
- What is the Link Between Menopause and Diabetes?
- World Health Day: Let’s Talk About Access to Menopause Treatments
- Choose a Sugar-Free Dessert This Summer to Support Your Menopausal Experience
- It’s Heart Health Month: The Link Between Menopause and Cardiovascular Health
- What I do when I get the Flu
- How Do Various Foods Impact Hot Flushes? Try These Suggestions to Relieve Symptoms
- How to Build an Easy Rainbow Salad: A Guide
- 5 Ways to Add Incidental Exercise into Your Daily Routine
- What is the Rainbow Diet? Analysing the Myriad Health Benefits
- 3 Wellness Practices to Kickstart 2023 with a Fresh Mindset
- Why is Dementia More Common in Women? Exploring the Link with Menopause
- 3 Useful Tips for Beating Festive Stress This Holiday Season
- Consider Group Fitness: Exploring The Benefits and Variety Available
- The Year That Was
- Celebrating the Humble Chickpea: Health Benefits and a Simple Hummus Recipe
- What is Soluble Fibre and Why is it so Important During Menopause?
- Recipe – Chia Pudding
- Importance of Hobbies for over 50s
- Insulin resistance
- Osteoporosis and Menopause: How Hormonal Replacement Therapy Can Help
- Special Announcement
- Recipe: Tofu Poke Bowl
- My Brush with Royalty
- Phytoestrogens
- 5 Breath Techniques for Anxiety
- The FIVE Hacks to Happiness
- How to be Positive
- Stress and not just mental health
- Tip – 9 Ways to Improve Back Pain
- Introducing Naturopath Lisa
- What I do when I get the Flu
- Pain in Menopause
- Tip – How to Eat an Iron-Rich Diet
- How I Spend My Energy
- Iron – Are you deficient?
- Introducing Our Jump Start Weight Loss Program
- Recipe: Steamed Fish with Orange, Fennel and Roast Vegetable Salad
- Tip: Nutrients to boost immunity
- My Day on a Plate
- Natural Medicines
- How to Prevent and Clean Up Mould
- Food: Onion Juice
- Seasonal Affective Disorder
- Mould Illness / CIRS
- Welcome Back Sam!
- Getting to know the AMC Women
- Are You Losing the Plot?
- International Women’s Day
- Women’s Health
- Recipe: Spiced Nuts
- Tip: Food for healthy cholesterol
- ‘Being Happy’ – Susie Elelman
- Heart Health – How to keep your heart healthy
- 2021 a Year in Review, From My Eyes
- Recipe: Coriander Pesto
- Best Detox Tips
- Detoxification
- Holiday Season Nutrition Tips
- Food Focus: Cocoa & Cacao
- Positive Self-Talk
- Coping with stress – tips from a nutritionist
- Stress and Menopause
- Recipe – Cauliflower Pizza
- Tip: How to get more vegetables in your diet
- Being At Cause: How to take Responsibility for Your Life – It’s the key to Happiness
- My Favourite Veggies
- Plant-Based Diets – Vegetarian vs Vegan
- World Menopause Day
- Tip: Benefits of physical activity
- Walking – Susie Elelman
- October is ‘Walktober’. Make time for walking this October.
- Food in Focus: Walnuts
- Tips for Brain Health
- Positive Thinking. Adult Learners’ week.
- Positives of keeping an active brain
- Recipe – Cucumber Kim
- The Dentist
- Importance of mouth health and diseases caused by bacteria in the mouth
- Look after your mental health during lockdown
- Tips to Reduce Alcohol Intake
- Dry July
- Alcohol and Menopause
- Fuelling for Exercise – Tips from a Nutritionist
- Detox from Devices
- Benefits of Exercise During Menopause
- The best foods to keep your skin healthy
- My favourite recipes, juices and foods perfect for summer
- Get Your Beet On With Beetroot
- The Best Foods to Eat and The Best to Avoid When You Have Insulin Resistance
- How to Live with Insulin Resistance
- How Do I Get More Vegetables into My Diet? What Vegetables Are in Season Now?
- Support for Vitamin C!
- Saltwater Seaweed – Your New Favourite Condiment
- The Wonders of Kiwifruit
- Strawberries
- Avocado – Not Just for Millennials
- Capsicum – They Contain a Punch Full of Protective Compounds!
- The 4 Best Foods for Menopause
- Nutrition and Chronic Illness
- Asparagus
- It’s That Time of the Year Again…
- Is My Diet Affecting My Skin?
- Spinach
- Are You an Emotional Eater?
- Could My Gut Bacteria Be Contributing Towards My Weight Gain and My General Sense of Well-Being?
- Chocolate Is Great for The Brain!
- Green Tea
- Walnuts for Life.
- The Power of Protein, More So During Perimenopause and Menopause
- Watermelon May Be the New Viagra!
- Is Your Food Affecting Your Mood? Are you a victim of feeling HANGRY?
- Flaxseed – Best Eaten Whole and Ground.
- Eggs Are Back in The Spotlight!!
- Eat Right for Your Hormones.
- Black Beans – “Beans Beans the Musical Fruit, The More You Eat the More You Toot The more you toot the better you feel, so eat your beans at every meal!”
- Magnesium is Quite Easily the Most Commonly Used and Prescribed Mineral Available. Should You Be On It?
- Did You Know: Being Mindful May Help You Lose Weight, Change Your Habits, Live Healthier and Appreciate The ‘Now’
- Intermittent Fasting in Menopause? Worth it?
- Sardines – Some Are Calling It ‘Nature’s Multivitamin’. Is It Really All That Good?
- Fasting Is One of The Most Ancient Healing Traditions in Human History
- Is my poor sleep – making me fat?
- Struggling to Lose Weight?
- The Age-Old Soy Debate: To Eat Edamame, Or Not to Eat Edamame – That Is the Question… (And Is It Healthy for You!)
- Cashews for Brain Power? Do We Really Need Another Reason to Eat Cashews…?
- Start the Year with a Detox
- Christmas Nutrition Tips
- Need A Reason to Munch on Some Cherries This Holiday Season? Sleep!
- Struggling with weight gain? What can you do?
- The Food You Eat Fuels Your Body, Choose Wisely.
- Too Many Women Gain Abdominal Weight During Menopause – Should You Be Concerned?
- Enjoy Your Nuts and Call It A Healthy Treat; Cashews Are Great for Sugar Spikes!
- So, What Exactly is Helicobacter Pylori (H. Pylori)?
- Hypertension and Beetroot
- Oranges and Gout
- Radicchio – The Delicious Bitter
- Turmeric- The Golden Herb
- Slippery Elm and Digestive Support
- Dietary Strategies for Healthy Hormones
- Green Juices and Detoxing
- ……Yet Another Reason to Avoid SUGAR!
- Sardines and Their Anti-inflammatory Potential
- What Doctors Eat
- Green Vegetables and their Iron Potential
- Salmon: The Beautiful Superfood
- Manuka Honey from the Tasmanian Honey Company
- What’s your favourite cup of tea for every day?
- Cranberries
- 9 Practical Ways to Reduce Your Weight
- Fakes, Imposters, Diluted and Burnt Honey!
- Stop Counting Calories and start eating REAL whole foods.
- Chilli
- Struggling to lose weight?
- Cauliflower – The Favourite.
- Garlic – A Delicious, Yet Pungent Culinary Herb
- Nutritional Benefits of Chicken
- Vitamin D: ‘The Sunshine Hormone’ Helping You Manage Menopause
- The Humble Potato
- The Importance of Vitamin K2 and How It Affects Menopause
- Oysters – Slippery, Silky Sex Enhancers?
- Top Anti-Inflammatory Foods to Enjoy
- Turmeric Through the Ages
- Chia Seeds and Sleep
- Broccoli Benefits
- Walnuts Are Not Technically a Nut
- Scurvy- Not Just a Disease of The Crusaders
- Beetroot and Exercise
- Lipoic Acid – Type 2 Diabetes Support
- Tomatoes
- International Year of the Pulses
- Eating Organic is Not Only for the Rich
- Okra – Nature’s Lady Fingers, for Gut Health
- Top 5 Calcium Rich Vegetables
- Sweet Potato
- How To Use Your Diet to Get Through Menopause
- Mushrooms The New Super Food
- Calcium-Rich Foods For Menopause
- We Are What We Eat
- What Is Fish Oil?
- Benefits of Fish Oil
- Sardines – The Oceans Superfood
- 10 Ways to Cleanse and Detox During Menopause
- How Omega-3 Can Provide Relief for Menopausal Symptoms
- How Omega-3 Can Provide Relief for Menopausal Symptoms
- Eating Organic is Not Only for the Rich
- Ancient Grain Salad
- Watermelon – The Ultimate Hydration
- Avoiding Weight Gain During Menopause
- Digestive Health Detox
- Weight Loss Detox
- Understanding Menopause and Digestive Issues
- Avocado Pineapple Smoothie Recipe
- What Foods Can Ease Menopause Symptoms?
- Calcium Rich Foods
- Sesame Seeds
- Sheeps’ cheese
- Homemade savoury crackers
- Is Toxicity the Reason You Feel Unwell?
- Coconut Oil
- Garlic
- Avocado – a Versatile Fruit
- What can CoQ10 do for you?
- Red Onion Jam
- Food of month – Pawpaw
- Tao’s Favourite Energy Booster
- Steamed Bok Choy
- Food of the Month – Bok Choy
- Pasta with Barley and Coriander Pesto
- Food Of the Month Asparagus
- Food of the Month – Salmon
Guest Posts
- Setting goals for the New Year
- 5 Great Ways to be Social Without Food
- What does it mean to be spiritually healthy?
- How are you faring post COVID-19? What choices are helping or hindering your health?
- The social aspect of the Christmas break and how it may differ this year due to COVID
- How the Experts Recommend Spotting a Mental Health Issue, and How to Get Back on Track, By Susie Elelman
- The Best Exercises and Foods for Brain Health, by Susie Elelman
- Sugar, by Susie Elelman
- Seeing is Believing by Susie Elelman
- Love
- Anxiety and Stress Buster
- Susie Elelman: How I am coping amid the COVID-19 pandemic
- Unwinding, with Susie Elelman
- Rebated Access to a Psychologist for Those Living in Rural Areas
- Celebrating Women – My Idols and Why, by Susie Elelman
- How I Stay Young; Age Is Just A Number
- 5 Hacks for a Successful 2020
- How NLP Can Help With Menopause
- My Beauty Regime, by Susie Elelman
- How to Handle Negative People, Criticism and Bad Days
- Susie’s Top 6 Ways to Release Anger, Without Committing Murder
- Congratulations! You Are Middle Age! What now?
- Be Comfortable with Your Tears, It’s Okay to Cry
- Susie Elelman Sets Us Straight Regarding Unrealistic Expectations
- The Power of Positive Thinking, by Susie Elelman
- Visualise It! – How a Vision Board Can Help You at Midlife
- You Can’t Keep A Good Woman Down
- Success, Fame and Beauty. From Miss Australia to George Clooney, Susie Walks Us Through How She Went from A Teaching Student, To Over Four Decades in Media.
- Are You Too Busy to Put Yourself First? Susie Elelman Has Given Us Her Healthy Habits, Whilst Living A Busy Lifestyle
- Ways to improve your sleep and the importance of a good night’s sleep
- Ditch the Winter Funk and Spring into Summer, with Susie Elelman
- What Women Over 50 Want, By Susie Elelman
- Zen; Inner Peace, by Susie Elelman
- Gut Health by Susie Elelman
- Tip Top Condition
- Life After Menopause
- I Don’t Have Time to Be Tired.
- The Joys of Ageing
- Susie’s Thoughts on Incontinence
- Susie’s thoughts
- My Experience Through Menopause – Susie Elelman – AMC Ambassador
- Susie’s Tips to Staying Healthy Through Winter
- Susie’s Tips on Happiness
- Susie’s Tips for Pain Relief
- Weight loss Tips from Susie Elelman
- Susie Elelman’s Hot Travel Tips
- Manage Stress with Susie Elelman
Movement & Exercise
- Preventing Osteoporosis in Menopause: Lifestyle Strategies and Treatment Options
- Maintaining Pelvic Floor Health Through Menopause: Tips, Exercises, and Strategies
- Harnessing the Power of Group Fitness for Menopausal Wellness
- Can Lifestyle Choices Delay the Onset of Menopause?
- Start the Day Right: Energising Morning Rituals for Menopausal Women
- Dance Your Way Through Menopause: Indoor Cardio for Cold Days
- Our Top 10 Tips for Slowing Down Ageing During and After Menopause
- Battling the Bulge: Weight Management and Menopause
- How To Balance Your Hormones and Health With Yoga and Pilates During Menopause
- Resistance Training: What Is It And Why Should You Do It During Menopause?
- Meditation tips for when sitting still is hard
- How Will My Sex Life Change During Menopause? Tips for Continued Intimacy
- Try Yoga to Support Your Menopause Journey: 5 Practice Suggestions
- 5 Helpful Ways to Handle Stress During Menopause
- 4 Hot Flush Triggers and How to Minimise Their Impact
- Should I Avoid High-Intensity Exercise During Menopause? Considerations and 4 Alternatives
- How Does Menopause Impact Sleep? The Repercussions and Helpful Strategies
- 8 Ways to Get Your Body Moving
- Simple Pelvic Floor Exercises
- How Yoga Can Help You Through Menopause
- 8 Ways to Get Your Body Moving
- The Importance of Bone Health During Menopause, and How to Keep Your Bones Strong
- The Benefits of Exercise During Menopause
- 8 Ways to Beat the Winter Blues
- 5 Beneficial Lifestyle Changing Tips During Menopause
- 9 Ways To Improve Back Pain
- Focus On Your Core To Reduce A Fall
News
- The Benefits of Vitamin E for Menopausal Women
- Understanding Surgical Menopause
- Exploring Hormone Therapy: Key Insights for Women on World Menopause Day 2024
- Decoding Menopause: A Comprehensive Glossary of Terms
- Menopause Wellness Tips for a Strong, Healthy Body To get Ready For Summer
- Navigating Menopause Blues: How R U OK? Day Can Spark Conversations About Emotional Health
- Hormonal Changes and Hair Thinning: Navigating Menopausal Hair Loss
- Menopause, Oestrogen and Alzheimer’s: Investigating the Role of Hormones in Women’s Cognitive Health
- Hormonal Migraines: Coping Strategies for Menopausal Women
- Understanding Menopausal Hair Loss: Causes, Management, and Coping Strategies
- Navigating Endometriosis Through Menopause: Understanding Changes and Management
- Navigating ADHD Symptoms During Menopause
- Debunking Common Misconceptions About Menopause
- Tips for Menopausal Women on Achieving Body Positivity
- Sweet Treats for Menopause: Indulgent Recipes with a Healthy Twist
- Understanding the Genetic Factors Behind Menopausal Timing
- Sleep Apps and Menopause: Leveraging Technology for Restful Nights
- How Vitamins B6 and B12 Support Menopausal Well-being
- Understanding and Coping with the Toughest Menopausal Symptoms
- Coping With the Death of My Mother
- Sleep Hygiene for Menopausal Women: Creating a Restful Routine Before Bed
- What are the 3 stages of menopause?
- Exploring the Relationship Between Pre-existing Health Conditions and Menopause
- Dear Menopause: How Journaling can Enhance Your Menopause Experience
- Coping with Sleep Disturbances: How Poor Sleep Affects Mental Health During Menopause
- Menopause and Painful Sex: How Hormonal Changes Impact Intimacy
- How HRT May Safeguard Against Brain Shrinkage and Memory Decline in Menopause
- Creating a Sleep Oasis: Transform Your Bedroom to Ease Menopausal Sleep Disturbances
- Shedding Light on Menopause and Weight: How Obesity May Intensify Hormonal Changes
- Take Advantage Of Stress Awareness Month to Incorporate Self-Care into Your Menopausal Journey
- Global Perspectives on Menopause: Promoting Awareness and Support During World Health Day
- Smoking’s Influence on Cardiovascular Health During Menopause
- Setting Boundaries and Mastering the Art of Saying NO with Grace
- Menopause Symptoms: How to Differentiate Between Normal and Concerning
- Do I Need to Be on Birth Control During Menopause?
- Multivitamins for Menopause: Simplifying Your Supplement Routine
- Navigating Menopause: What Symptoms To Expect
- The Role of Exercise in Managing Menopause Symptoms
- Plant-Based Power: Vegan and Vegetarian Recipes for Menopause
- Restful Nights During Menopause: Tips and Insights to Help Your Sleep
- Will I Go Through Menopause After a Hysterectomy?
- Why It’s Important to Stick to One Health Professional While you are Going Through Menopause
- Exploring Life’s Second Act: The Irresistible Charms of Traveling After Midlife
- Menopause And Your Body: A Guide To Weight Changes
- Signs and Signals: How to Tell If Menopause Has Come to an End
- How Often Should I See a Doctor to Help Manage My Menopause Symptoms?
- How To Effectively Manage Hot Flushes During Menopause
- Understanding Menopause: A Closer Look at Its Symptoms
- Why blood tests aren’t effective in diagnosing menopause
- World Menopause Day 2023: How Menopause Impacts Cardiovascular Health
- Delightful & Delicious Menopause-Friendly Recipes To Calm Your Hormones & Lift Your Mood
- Tips On Maintaining A Healthy Relationship With Your Partner During Menopause
- When do I need to see a Doctor about menopause?
- Exploring the UK’s New Workplace Standards for Menopause and Menstruation
- Bone health and menopause: what’s the link?
- What you need to know about thyroid health
- How Gratitude Can Help Our Mental Wellbeing: Tips and Tricks
- Demystifying Perimenopause: When and Why Does it Occur?
- How to Celebrate the Mothers & Mother Figures in Our World This Mother’s Day
- Reduce Carbon Footprint
- How to Improve Your Sleep Quality During Menopause
- What is Low-GI, and Why Does it Matter During Menopause
- Addressing Menopausal Brain Fog: 6 Ways to Help
- Understanding the Biology of Menopause: What Happens to My Body?
- International Women’s Day
- Maca Powder: Can It Help Support Menopausal Symptoms?
- At Last, The Secret to WHY MIDLIFE IS THE BEST TIME TO IMPROVE YOUR LIFE WITH COACHING! is Revealed
- Understanding the Stages and Changes of the Menopause Journey
- What’s the Relationship Between Menopause, Anxiety and Depression?
- Celebrating International Women’s Day: 10 Ways to Prioritise Yourself
- Love & Loss
- Ovarian Cancer Awareness Month: Everything You Need to Know
- Hearing Health
- 6 Expert Tips for Handling Hot Flushes and Night Sweats in Summer
- Celebrate World Menopause Day 2020
- Vitamin D is in the Spotlight Again
- Thrive, Don’t Just Survive
- Friday 18th October is World Menopause Day.
- World Menopause Day 2018 Promotion
- World Menopause Day 2018
- World Menopause Day 2018 Promotion – Terms and Conditions
- Support for Breast Cancer Survivors!
- Why Ethical Nutrients?
- Walking with Wild Bears, I wish…
- Breaking News: Vitamin D – Not just for bone health
- Breaking News: Swallowing it, by Four Corners.
- Protect Your Liver this Christmas with PhytoPro
- Climbing Mount Kilimanjaro to Raise Money and Awareness for Breast Cancer.
- Welcome Susie Elelman
- Supplement Scandal
- New Year, New You
- Nuphoria
- What Exactly Is Menopause?
- Menopause Blogs for Support, Entertainment, and Advice
- Activance
- Aussie Helpers
- What Age Do Women Start to Get Menopause Symptoms?
- Dr Gary Aaron talks about – About Weight Gain during Menopause
- Purchasing complementary medicines online can seem attractive
Recipes
- Nutritional Tips for Oral Health
- Recipe – Kiwi Pear Refreshing Mocktail
- Homemade Sushi
- Not Sure How to Eat Kiwifruit?
- Salmon, Strawberry and Fennel Salad
- Chocolate-Avocado Thick Shake
- Garlic-Capsicum Sauce
- Quinoa and Asparagus Salad
- Lamb Saag
- Dark Chocolate and Walnut Coconut Balls
- Miso Green Tea and Ginger, Chicken Soup
- Grilled Eggplant with Spicy Chickpea and Walnut Sauce
- Watermelon Salad with Feta and Cucumber
- Flaxseed Breakfast Cookies
- Eggs, Potatoes and Flavour
- Vegan Flourless Black Bean Fudge Brownies – YUM!
- Looking for A Low Carb, Fun Way to Eat Sardines? Try This Sardine ‘Pasta’ With Crunchy Parsley Crumbs
- Unsure How to Eat Edamame? Don’t Worry, Entertain Guests with This Edamame and Ginger Dip!
- Looking for a New Way to Enjoy Cashews? Dessert!
- Looking for A New Way to Eat Cherries? Try This Cherry & Watermelon Salad!
- Get Your Healthy Nut Fix This Summer with Lemon, Cashew and Coconut Energy Bliss Balls
- Our Green Tea Inspired Recipe: Iced Matcha Green Tea Latte
- Beet and Cabbage Sauerkraut
- Fennel and Orange Salad
- Radicchio and Carrot Slaw Recipe
- Turmeric Latte
- Digestive Health Smoothie
- Green Smoothie
- BBQ Sardines with Chermoula Sauce
- Watercress and Radicchio Salad
- Salmon, Mushroom and Kale Noodle Bowl
- Gingerbread Smoothie
- White Bean, Carrot, and Mint Fritters with Yoghurt Dressing
- Cherry Lemonade
- Pineapple, Orange, and Passionfruit Slushy
- Lemongrass and Chilli Larb With Noodles
- Non-alcoholic Banana Pina Colada
- Prawn Rice Paper Rolls
- Serrano Wrapped Pear with Goat’s Cheese
- Cranberry Sauce
- Spicy Mexican Eggs
- Orange Spiced Cauliflower Couscous
- Lebanese Garlic Sauce Recipe (Toum)
- Italian Chicken Soup (Brodo Di Pollo)
- Roast Garlic, Leek, and Potato Soup
- Oysters Kilpatrick
- Pineapple and Turmeric smoothie
- Warming Anti-inflammatory Turmeric and Ginger Tea
- Mango, Coconut, Chia Seed Pudding
- Broccoli and Quinoa Salad with Buttermilk Dressing
- Refreshing Walnut Salad
- Traditional Christmas Gingerbread
- Mixed Seafood Salad
- Borscht Recipe
- Susie’s Healthy Snack Alternative – Kale and Kalette Chips
- Tomato Jam
- Quick Chickpea and Spinach curry
- Stewed Okra and Tomatoes
- Cinnamon Roasted Sweet Potato
- Vegetable Curry
- Spiced Mushroom Recipe
- Harissa Sardines with Couscous Salad
- Asparagus and Goats Cheese Frittata
- Edamame-Ginger Dip
- Super vitality cookies
- Thai-Inspired Tomato Soup
- Chilli Rubbed Pork With Pawpaw And Basil Salsa
- Food of the Month – Coriander
- Poached salmon with water crest mayonnaise
- Berry Smoothie
- Snapper with Cabbage and Apple Salad
- Lemongrass, Eggplant & Broccoli Curry with Tofu
Symptom Relief
- Vaginal Oestrogen’s Unexpected Role in Relieving Menopause Symptoms
- How Exercise Impacts Post-Menopausal Health
- Is There A Link Between Severe PMS and Early Menopause?
- Cooling Strategies: Tips for Managing Hot Flushes Naturally
- Menopause Duration: What’s the Real Timeline?
- How To Manage Skin Changes (including dandruff) During Menopause
- The Emotional Rollercoaster of Menopause – What It Can Look Like
- What Happens to Your Brain During the Menopause Transition?
- Menopause and Eye Health
- Is Being a Vegetarian Better for Your Heart?
- The Thyroid and Menopause (and Menopause and The Thyroid!)
- The Science of Women and Sleep
- Hormone Therapy and its Role in Cardiovascular Health
- Genetics and Gene Expression; One Doesn’t Equal the Other
- Osteoporosis- What is the role of Hormone Therapy?
- Menopause Affects Your Waistline.
- How Does Menopause Affect Your Skin?
- Need Help to Re-Gain Control Over Your Anxiety?
- Why is Anxiety So Common in Perimenopause and Menopause?
- Owning Your Emotions, Even Anger.
- Why Am I Crying!?
- Sex Drive Dwindling?
- Weight loss is complicated. We can help you!
- Perimenopausal Depression – An Invisible and Thoroughly Under-Recognised Symptom
- The All Too Common ‘Period Pain’, and Menopause
- Abdominal Pain or Discomfort – What Could It Be?
- 5 Common Headache Triggers and 3 Simple Strategies to Reduce Your Headache
- Hormonal Headaches are the Second Most Common Menopause Symptom – Second to Hot Flushes.
- Ever Wondered How Menopause Affects Your Sleep/Wake Cycle? Hint: Melatonin is a Key Player!
- Have You Noticed A Change in Your Brain Since Menopause?
- Is Your Brain Struggling? Need Some Extra Care to Keep a Sharp Mind?
- Stress; Your Old Excitable Friend
- Hair Loss and Menopause
- Want to Delay Your Menopause?
- Fatty Liver Holding You Back?
- Menopause and Fatigue
- It’s All in The Guts!
- Chronic Stress Is the Most Under-Rated Illness We Are Exposed To
- Joint Pains and Menopause
- Lost Your Libido?
- Are you Iron Deficient?
- It’s No Fun Getting Old…
- Metabolic Syndrome and Menopause
- This Christmas and New Year choose ONE healthy resolution ONLY – and stick to it!
- Menopause and Fatigue
- Urinary Incontinence
- Metabolic Syndrome
- Love Thy Breasts – Self Examination
- The Female Heart
- The Benefits of Acupuncture for Reducing Menopausal Symptoms
- Our Adrenal Glands Through Menopause
- The Immune System and Menopause
- Mapping the cycle
- A Guide to Reviewing Your Medication During Menopause
- The Origin and Evolution of Female Libido
- 5 Ways Menopause Can Affect Your Libido
- Testosterone Therapy Is Not Only for Women, Men May Need It Too
- Menopause, Inflammation and Joint Pain
- Looking After Your Health in the Postmenopause Stage of Life
- Need More Sleep? Did You Know: Humans Need Less Sleep Than Any Other Primate!
- Metabolic Syndrome
- Having Trouble Losing Weight? Ask Us About Our Kick Start Weight Loss Program!
- Menopause and Memory Loss: The Facts About Brain Fog
- Early Menopause: How to Cope Emotionally
- How to Manage Insomnia Caused by Menopause
- How to Reduce Menopausal Bloating
- Menopause And Cancer: How To Manage When You Have Both
- Summer is Coming
- Natural Remedies For Vaginal Irritation
- Activance – Hair Care That’s Different Because It Works
- How Couples Can Help Each Other Cope With Menopause
- Bone Health Awareness
- Anxiety
- What Can I do to Reduce My Anxiety?
- Oestradiol and Glycolic Acid cream found to be highly effective in treating skin ageing in postmenopausal women
- Understanding And Treating Night Sweats
- Sleep is Essential to Living
- Chronic Stress Is the Most Under-Rated Illness We Are Exposed To
- Joint Pain and Menopause
- What is Oxytocin and Signs You May be Deficient
- What Can You Do About Tingling Extremities During Menopause?
- Tip of the Month: Reducing Menopausal Headaches
- 10 Tips for Managing Stress During Menopause
- Headaches Started or Worsened after turning 40 Years Old?
- Medical Tests We Recommend When Going Through Menopause
- Are you suffering from Fatigue?
- Anti-Ageing Face Cream
- Hormone Specific Detox
- How to Find a Menopause Specialist and What to Expect From the First Appointment
- Understanding and Managing Anxiety During Menopause
- Vaginal Dryness: What it is and How to Treat it
- Pre Menopause
- Peri-Menopause
- Alternative or Complementary Therapies for Menopause
- What Causes Headaches During Menopause?
- What Causes Loss of Libido During Menopause and How to Cope
- 11 Ways to Minimise Hair Damage and Loss During Menopause
- What is Adrenal Fatigue and How to Find Relief
- 9 Ways to Manage Stress and Relax During Menopause
- Keeping Your Skin Healthy During Menopause
- 7 Menopause Myths Busted
- Signs and Symptoms of Peri-menopause
- What Else Can You Do Naturally to Find Relief From Common Menopause Symptoms
- Coping with Mood Swings During Menopause
- Relaxing Bedtime Rituals to Try
- Menstrual Cycle Symptom Calendar
- Navigating the Emotional Effects of Menopause
- Tips for Reducing Toxins
- How to Sleep Better
- Low Libido in Postmenopause
- Tingling Extremities
- How to Manage Your Menopause Symptoms in the Workplace
- Adrenal Fatigue Support Program
- What are Oestrogen and Progesterone Excess and Deficiency Symptoms?
- Omega 3 Supplementation Lowers Inflammation
Uncategorised
- What Is Omega-3 And Why Is It So Important?
- Virtual Consulting: Harnessing the Benefits of Telehealth Consultations in a Changing World
- Orgasm And Menopause: Their Relationship, Impacts, And Potential Support
- The Basics: How Diet Can Influence Menopause Experience
- Should I Use Health-Tracking Apps?
- When Parents Get Old – My Journey with Aida
- My exercise tips for a better life
- How Personal Boundaries Can Improve your Life
Wellness Tips
- Saying Goodbye to Monthly Cycles: Understanding Menstruation in Menopause
- Understanding HRT: The What, Why, and How of Hormone Replacement
- How Loved Ones Can Support Your Menopausal Journey
- Hot Flushes and Midnight Wakes: How to Improve Sleep Quality During Menopause
- Life After Menopause: What To Expect
- How Our Naturopaths and Nutritionists Can Help You During Your Menopause Journey
- Tips For Falling Back To Sleep after Being Woken Up By Menopause Symptoms
- Water – Why it is so Important to Keep Hydrated
- Skin health – how menopause, the gut and ageing play a role
- What does a Nutritionist do for Mental Health?
- What is Type 3 diabetes?
- What Can I Do to Protect My Brain and Reduce My Chances of Dementia?
- 20 Things to See Before You Die
- 5 Factors to Reassess When You Suspect Thyroid Dysfunction
- Poor Sleep Affects Your Hormones. What Can You Do to Help?
- Beauty: Hair, Skin and Mind
- Oestrogen, Your Friend.
- The 10 Best Things You Can Do to Stay Young
- 6 Great Ways to Relax This Summer
- Foods That May Help You Calm Down…
- Emotions Out of Control?
- How to Revive Your Sex Life After Menopause
- Feeling Toxic? It’s Time to Assess Your Picture
- Accidentally Letting Yourself Get Dehydrated? 6 Ways to Keep Your Electrolytes in Check
- Are You Hungry, Thirsty or Just Bored? Read Our 8 Tips on How to Distract You from Eating Inappropriately
- The Importance of Self-Care
- Never Give Up on a Good Night’s Sleep! Check Out Our 8 Tips to Improve Your Sleep Habits.
- Susie’s Brain Health tips
- B Vitamins and Magnesium: A Hangover Hack
- Are you travelling during the festive season? Jet lag tips!
- Setting I’M SMART Goals – Using a Simple & Effective Tool to Get What You Want in Midlife
- Oestrogen, Calcium, Vitamin D, Vitamin K, Exercise and Stress – How Menopause May Be Affecting Your Bones.
- Green Tea and Its Active Constituent Epigallocatechin Gallate May Be Beneficial For Inflammation and Bad Bugs.
- Never Fret, Eating Organic Is Not Only for The Rich
- Type 2 Diabetes
- Tips for Managing Stress
- Perceived Stress
- Handle Your Stress, Declutter Your Mind and Spring Clean Your Life Now.
- How BHRT Impacts Your Blood Pressure
- Keep Moving by Susie Elelman
- Gout in Women, and How Menopause Fits into the Picture
- The Little Ol’ Gallbladder
- Tips to Improve Gallbladder Function
- It’s the Small Things That Can Make A Big Difference…
- Naturopath Frequently Asked Questions
- Tips for Reducing Toxins
- The Secrets of People Who Never Get Sick
- 8 Ways to Stay Hydrated
- Tips to Reduce Oestrogen Load within the Body
- 8 Tips to Increase Your Iron Levels
- 6 Ways to Keep a Sharp Mind
- Coping with the Silly Season
- Susie’s Tips for a Stress-free Christmas
- Surrounding Yourself with Positive People
- 7 Ways to Keep your Heart Healthy
- Can I Still Get Pregnant, Doctor?
- Top 8 Reasons You Are Tired
- 8 Ways to Beat the Winter Blues
- Top Tips for A Restful Sleep
- Susie’s Top Tips to Help You Fall Asleep
- Why We Need to Shift Attitudes Towards Menopause
- Herbal Remedies Traditionally Used for Treating Menopause
- 15 Scientifically Proven Ways to Boost Your Happiness this Summer
- Tips for an Amazing 2017
- Need a Clean Start? Detox with the Australian Menopause Centre
- Alcohol and Menopause: Can It Mix?
- 6 Ways to Use Stress to Your Advantage
- How to Manage Menopause in the Summer Heat
- Time to Detox?
- Calcium is Vital for Bones
- Hair Care that Works!
- Managing Menopause as a Working Woman
- Calcium Supplement For Healthy Bones
- Naturopathic Treatment for Adrenal Fatigue
- Talking About Menopause With Friends and Family
- Naturopathic Tips for Menopause
- 10 Tips for Reducing Toxins in Your Environment
- 10 Lifestyle Changes to Help You Ease into Menopause
- 7 Great Quotes to Help You Through the Stress
- 10 Bedtime Rituals to Help You Relax
- Female Sexual Dysfunction: Sexual arousal and Orgasmic Disorder
- Adrenal Fatigue Support Program
- GABA: Aid for the Stressed Insomniac
- Dr Gary Aaron talks about – What the man in your life can do to help during menopause
- Post Menopause
- Nourish your skin this winter – Tips to keep your body radiant
- 7 Ways to Ease the Transition into Menopause
- Osteoporosis and the Health of Your Bones
- How Winter weather Affects Our Bodies
- Sick and Tired of Feeling Sick and Tired This Winter?
- Melatonin
- Spice of the Month – Juniper Berries
- 6 Key Signs A Person May Be Oxytocin Deficient
- Is your love life lacking? Do you want to improve your Moods?
- Talking about Menopause to your spouse : A Survival Guide
- Beat the Buldge in 2014
- Top Stress Busting Tips
- Tip of the Month – Headaches
- Dr Gary Aaron talks about – Multivitamin and Mineral Formula
- Which Fish Oil is The One You Have At Home?
- Two Little Known Facts About Menopause
- Dr Gary Aaron talks about – Multiple uses for Vitamin D3
Symptoms
- Allergies
- Anxiety
- Bloating
- Breast Pain & Tenderness
- Burning Tongue
- Depression
- Digestive Problems
- Dizziness
- Fatigue
- Hair Loss
- Heart Palpitations
- Hormonal Headaches
- Hot Flushes (or Hot Flashes)
- Irregular Periods
- Irritability
- Itchy Skin
- Joint Pain
- Lack of Concentration
- Low Libido
- Memory Loss
- Mood Swings
- Muscle Tension
- Night Sweats
- Osteoporosis
- Panic Disorder
- Sleep Disorders
- Tingling Extremities
- Vaginal Dryness
- Weight Gain
Slides
Staff Members
Studies
- Current perspectives on testosterone therapy in women
- Estradiol and natural progesterone for menopausal hormone therapy REPLENISH phase 3 study design of a combination capsule and evidence review
- Is breast cancer risk the same for all progestogens?
- Menopausal Hormone Replacement Therapy – A-Prof Rod Baber
- Prior on progesterone hormone therapy
- Progesterone for treatment of symptomatic menopausal women
- The Bioidentical Hormone Debate
- The bioidentical hormone debate: are bioidentical hormones (estradiol, estriol, and progesterone) safer or more effi cacious than commonly used synthetic versions in hormone replacement therapy?
- Unequal risks for breast cancer associated with different hormone replacement therapies: results from the E3N cohort study