About Alysia Raftery
Alysia is a Naturopath, Myotherapist and Yoga instructor with a focus on perimenopause and post menopause. She has been a Naturopath for over 16 years and is also a mother of 3 boys. Alysia dedicates her time these days helping women learn the importance of self-care and prioritising their health. As women navigate their way through perimenopause and beyond, Alysia understands this is a precious time in a woman’s life to set up the healthy foundations that can impact their quality of life and future. Alysia has a focus on lifestyle, nutrition, movement, sleep, supporting stress levels and gut health.
Alysia is also going through perimenopause and is grateful for the latest studies, researchers and amazing doctors and practitioners dedicated to helping women understand their hormones and perimenopause. She enjoys educating and inspiring other women reach out for support and not feel like they are going through this alone.
Qualifications
- Bachelor Health Science Naturopathy
- Advanced Diploma Applied Science Myotherapy
- Yoga Teacher Certification Vinyasa, Yin